Can you walk thin legs?
Walking more can be thin calf, but the amount of walking is not very large, so long-term persistence can be seen to see the effect of stovepipe.
There are MM tests to prove that you can walk thin legs for 30 minutes every day. The walking weight loss method is not limited by time and space. You can also control the speed of walking according to your own situation. White-collar workers are busy all day, and they are all sitting and working. When I get home, I cook, and do something else. It’s hard to take a special time to lose weight. But it’s okay, you might try to walk for half an hour after work. Take less bus stops, so Have time to lose weight. There are many benefits to walking and losing weight after work. Not only can you move your legs, let your legs get blood circulation, but also let your upper body stretch.
Under normal circumstances, walking will only make the legs thinner, it can reduce the legs. Walking is a relatively soft exercise, the effect on the legs is to reduce fat more than increase muscle. Effective fat loss exercise after a period of time, In most cases, the muscles will become firmer and firmer, but the circumference of the legs will be reduced. And for reducing the leg meat, slow walking is better than fast walking. Fast walking is easy to grow muscles, but slow walking time is the most It can reach more than 45 minutes. With the body sweating as the standard, you can do some auxiliary exercises, such as leg press, kneading and massage. The exercise time is selected from 4 pm to 9 pm, such as long-term persistence, the effect is remarkable. .
Will walking make the calf thicker? Under normal circumstances, walking will not make the calf thicker, but pay attention to the correct way of walking.
Walking will not make the calf thicker. But you need to pay attention to maintain the correct posture, only to lose weight and lean legs, otherwise it will be counterproductive. Walking itself is aerobic exercise, and exercise is not going to make people fat If you get fat, you may want to find other reasons. Imagine that you walk for an hour or two at most every day. This is helping the body to consume fat, it will not make the calf thicker, so the sisters You can safely walk and lose weight.
Some people seem to be afraid that the dirty water or dirt on the ground will stain the shoes or pants, and they will develop a habit of kicking. When kicking, the body leans forward. When walking, only the toes kick to the ground, then the knees are A bend, the heel is lifted up. So, when walking, the waist is rarely used. If you have the habit of kicking, then it is best to be careful not to make the whole leg thicker. Also similar to kicking, but This way of walking on the foot is that the feet are on the ground for a long time. When you walk, the weight of the body will be pressed on the toes and then lifted up. If you continue this way for a long time, the muscles of the calves will become more and more developed. There will be nasty radish legs.
Walking the right posture of the stovepipe
Body torso core force, leg straightening
Keep the correct standing posture before the correct walking posture. Raise your head and lean your abdomen, the core muscles of the trunk, the hips, the buttocks, drive the thighs, and then drive the calves to move. When walking, the whole person has a feeling of upward ascension. It seems that I am a pick-up puppet, and someone is pulling on the top of the head. The muscles of the abdomen are slightly tightened and forcefully, which naturally drives the muscles of the legs. In this state, the legs can be naturally straightened. You can try to get bigger at first. Step, let yourself get used to the way the legs are straight.
The center of gravity is in the middle of the foot.
Whether it is wearing sneakers or high heels, the center of gravity is placed in the middle of the foot, that is, the position of the arch. The foot is light, the heel touches the ground, and the position of the touch quickly passes through the middle of the foot to reach the toe. You can think of your sole as a The ball, each step quickly rolls over the ground. Mastering the center of gravity is very important, the focus of walking is correct to ensure even force on the legs, to avoid local muscles are too developed.
The toes are facing the front. The knees are slightly rubbed.
To avoid the outer eight characters or the inner eight characters, pay attention to the toes facing the front, neither outward nor inward. When walking, the knees are slightly rubbed. In short, to achieve the goal of stovepipe, first of all, it is necessary to balance weight loss and avoid fat accumulation. At the same time, pay attention to develop a good walking posture, so that the legs are evenly stressed, so as to avoid local muscle development, destroy the leg line beauty.
Walking in the water
In addition to paying attention to walking posture, relax your leg muscles every night, with appropriate legs for exercise to make your legs more perfect. If you have time to swim, try the 'water walking' exercise method. Swimming is a Systemic aerobic exercise, but not too much for thighs. If you want to exercise your leg muscles in the pool, you can walk in shallow water or walk in deep water with a life jacket. The natural resistance of water will make your thighs stronger. Strong exercise, this effect is difficult to achieve on the ground.
