Can you sleep thinly while sleeping?
Sleeping on the stomach is not very helpful.
Sleeping on the stomach is not thin, and it is not good for the body to develop. Sleeping on the chest will flatten the chest and press it on the heart. There will also be respiratory obstacles that affect the normal development of the body. Can not play the role of digesting fat. The best way to lose weight is exercise, control the diet, long-term adherence, the effect will be very obvious. There are many ways to lose weight, such as walking belly, when breathing, can make The belly is tightened so that it can consume fat, and yoga exercises can help the thin stomach.
On the contrary, after falling asleep, the heart rate will gradually slow down, and the blood flowing through the tissues will be relatively slower. The blood flowing into the brain will be less than usual. After lunch, more blood will enter the gastrointestinal tract, help digestion, and sleep. Aggravating the ischemia of the brain, eventually leading to dizziness, tinnitus, soft legs and other symptoms. In all sleeping positions, the most influential to the human body is dozing, which will make the lumbar spine more forward and pull the back muscles forward. In the long run, it will always affect the body.
Thin belly movement before going to bed
Lift the leg
Sitting on the yoga mat, the upper body is straight and then leans back, bending over the mat with your elbows, lifting the ankle to the same height as the knee. The legs are straight and lifted clockwise, inspiring with the rhythm of the circle Exhale, adjust your breathing, repeat 5 laps, circle in a counterclockwise direction, and repeat 5 laps. This group of exercises can exercise the abdominal muscles, waist, and strengthen the thigh tight lines. But pay attention to keep the upper body and hips smooth, do not shake. 4. The tail vertebrae are not suitable for those who have been injured in the waist.
Thin abdominal exercise
Lying on the bed, put your arms straight on the sides of your body, raise your knees on your left leg, inhale, then hold your left leg and knees against your chest, and finally lift your upper body, eyes looking to the left, back Exhale the action, then change the right leg exercises, practice a total of 20 times.
Mermaid yoga
The body is lying on the bed, slowly propping up with both hands, the palms open, the head tilted back. The legs are stretched straight up, the head is leaning to the foot, the foot is close to the head, and it is held for 2 minutes, absolutely Effective. Can be very good face, thin waist, thin belly, big, calf, is a good body weight loss exercise. MM can stick to it!
Stretching the knee thin thigh
Lying on the bed, stretching back, facing straight up, knees bent, foot pedals, thighs and calves at an angle of less than 90 degrees. Then slowly raise the right leg, knees straight, legs and thighs in a straight line, The sole of the foot is perpendicular to the leg. Hold the inside of the right knee with both hands and fasten the arms. The right knee is slowly bent, and the calf is 90 degrees to the thigh. At this time, the thigh is slightly retracted in the direction of the body, and the arms are naturally bent. But the sole of the foot is always at right angles to the calf. Then straighten again, repeat 4 times back and forth, pay attention to exhale when straight.
How to thintest the fastest and most effective
First, walk for 10 minutes in the morning
Don't stay in bed in the morning, get up early for 10 minutes, give yourself plenty of time to walk to the bus stop. During this time, take a 10-minute brisk walk, it is best to control the speed, 100-120 steps per minute, when you It is advisable to notice that the heart rate is obviously speeding up.
Second, 10 minutes after lunch
Prepare a pair of comfortable flat shoes in the office, put on flat shoes after lunch, and exercise for 10 minutes. For example, go for 10 minutes outdoors, or climb the stairs for 10 minutes.
Third, 10 minutes at night
10 minutes of thin abdomen exercise every night before going to sleep, such as sit-ups. The body lies flat on the bed, legs are straightened and lifted, and then put back in place, but do not touch the ground, repeat this action, Can also exercise to the abdominal muscles, helping to eliminate the small belly.
