Wrap film can lose weight?
The plastic wrap has a certain weight loss effect, but the plastic wrap is mainly to lose weight by wicking, so the effect of weight loss is limited, and interested friends can try it.
The so-called plastic wrap weight loss method is to use the lower permeability of the wrap film, tightly sweating, so that the heat in the body area is sharply increased, and the perspiration is promoted to achieve the purpose of burning fat. The wrap of the wrap can locally increase the temperature of the abdomen skin. It has a certain effect on accelerating the burning of belly fat. Therefore, you can pack a plastic wrap to exercise your skin during exercise or bathing.
How to use the plastic wrap to pack the stomach to lose weight
Step 1: Apply a thin layer of Vaseline evenly over the abdomen;
Step 2: Wrap it tightly with plastic wrap;
Step 3: Soak in the bathtub with hot water below the waist, the water temperature is controlled at 40 ° C, soak for 15 minutes. After tearing off the plastic wrap, you will find a lot of sweat in the abdomen.
Step 4: Wash the Vaseline and sweat on the surface of the skin.
Is the plastic wrap wrapped in the stomach?
1, using plastic wrap to slim down is just an illusion
In fact, the plastic wrap weight loss method mainly relies on sweating to eliminate body water to achieve weight loss. The subtraction is not fat fat. The principle is similar to that of diuretics. It can't lose weight fundamentally. Then drink water or eat very much. It is easy to rebound. Moreover, long-term loss of water and body weight will increase the loss of electrolytes, which is prone to fatigue and health.
2, plastic wrap is easy to cause eczema, folliculitis and other skin diseases
The body is wrapped in plastic wrap. After a long time, the body can't breathe normally. Many metabolic products can't be removed from the body in time. At the same time, the skin can't dissipate heat and the sweat accumulates locally. This situation can easily cause skin diseases such as eczema and folliculitis. Many people find that Every time after using the plastic wrap, it feels itchy, then don't try to scratch it. If you scratch it hard, it is easy to scratch the body.
3, with plastic wrap is easy to produce allergies, bacterial infections, etc.
Wrap the body with plastic wrap, especially when using wrap film during exercise, which can cause the sweat to not evaporate normally. It is easy to cause other side effects, such as skin allergies, bacterial infections, etc., and may cause skin heatstroke, which will not be worth the loss.
4, cling film to lose weight will be abnormally excessive metabolism of cells
The body is wrapped in plastic wrap, and the cells will lose water due to their inability to metabolize properly. Dehydration is a symptom of metabolic disorders that can cause collapse and even life-threatening.
What kind of food is good for stomach reduction?
1, almonds. As long as the right amount, this delicious nut will play a very good role in shaping the abdominal muscles. Almond contains a lot of dietary fiber and unsaturated fat, this combination can effectively reduce people's snacks throughout the day The desire to eat a small amount of almonds together with a piece of fruit, can increase your feeling of fullness, and will not eat too much.
2, berries. Berries are rich in natural antioxidants and dietary fiber to prolong satiety. In addition, the carbohydrates contained in berries are not easily converted into fat in the human body, but are burned as energy. Blueberries can break down belly fat. To a particularly good effect.
3, squid. This white fish contains high-quality protein that allows the body to spend more time to break down, thereby reducing hunger.
4, asparagus. This green vegetable contains dietary fiber to delay gastric emptying time; in addition, it can also act as a barrier to prevent blood sugar from entering the blood too quickly, thus avoiding insulin resistance and accumulation of abdominal fat.
5, pine nuts. Studies have shown that: half teaspoon of pine nut oil (equivalent to a pine nut) can delay people's desire to eat for at least 4 hours, can inhibit the body's appetite.
