It’s easy to lose weight and eat and cherish. It’s so difficult to lose weight. If you encounter a pothole coach during weight loss, it’s even worse.
Before, I had a friend who loves fitness and spit on me. Now the level of coaching in the gym is really uneven. You can't guard against all kinds of routine pits. If you can't polish your eyes in time, choose a good coach. In the flower money, the minute is pit rhythm.
For example, some basic fitness knowledge, professional coaches can solve a class, some coaches have to drag to three lessons before you finish. Before Xiaobian encountered such a coach, the first day of the coming Just ask you to report a high-altitude yoga program, saying that the weight can be reduced by two or three pounds in a class, but people who are a little bit of weight-loss common sense should know that this is only the relationship between water and fat without half a cent.
There are still many similar problems, so how can we not be stuck by these 'coach'?
1, pretend to understand
Some coaches are employed without professional training. In this regard, we can pretend that we understand and then ask him some specific questions. If you really don't understand well, it is fitness white, then the easiest way is Check out his credentials. Regular coaches are documented, so you can see if he has any relevant documents issued by the state.
2, look at the figure
The body of a fitness instructor is the best business card. If you don't manage your body well, how can you let others trust you? If a coach's body is still fat and abdomen, is it a bit unreasonable? The general fitness instructor has a healthy temperament revealed from the bones, and the whole person will also be very energetic.
3, see the method
In general, coaches have their own set of systems. Before you start exercising, you will first ask what your goal is, which part you want to lean on, rather than letting you start practicing as soon as you start. For example, training at each stage. How to do it, whether it is planned in advance, make adjustments according to your own physical condition, or a layer of constant training.
Finding a good fitness instructor is equivalent to finding a good weight loss assist, and if you find a pothole coach, then your weight loss path is expected to become bumpy, so more important than fitness is to find a good one. Fitness coach.
Some people still vomit, I don’t like to go to the gym now, because I think people who go to the gym are going to take pictures. If they want to go to a sister, they haven’t had the original intention of running a fitness card. I want to go to the desire, but Xiaobian still want to tell everyone, although the gym is a lot of wonderful, but the exercise still has to be a steady exercise.
