Too fat, you have to exercise to lose weight! This is probably one of the most frequently talked about fat people. People who are not fat may not know, for people who are too fat, it is very difficult to move. Let's not let them exercise. The fat sports still have some risks. Some weight-loss sports are not suitable for all fat people. Some are not effective, and they may cause injuries.
The following small series gives you a summary of some sports that are not suitable for fat people.
Before we start to talk about this problem, we must first understand, what is fat in the above refers to fatter? Judging whether a person is obese can be calculated by BMI value, which is the weight (kg) divided by the height (m) squared. If the result is more than 24, the weight is over 28 for obesity. So, if your BMI value exceeds 28, then the following types of exercise may not be suitable for you.
1, belly movement
Whether it is before or now, most people still have a fascination with a flat stomach. If you can have a vest line, it would be better. So most people lose weight in the first step. Above. The first exercise belly that can be thin is the first choice.
However, this kind of exercise is more difficult to see for people with a larger body weight or a person with a higher body fat percentage, and it is easy for people to quit halfway. So it is recommended that you do not need to start this high at the beginning. Difficult movements, you can start training from some body exercises, stabilize the strength of the core muscles and exercise your abdomen.
2, running
Running as the cheapest way to exercise is very popular, but this seemingly simple exercise method is not suitable for obese people. Research shows that when obese people are running, knees are landing every time. The stress is about 7 times the usual walking. That is to say, if the obese person runs for a long time, it may cause damage to the meniscus.
So the best way is to change the running to fast walking, swimming or car, which can alleviate the impact on the knee joint.
Several sports for the fat
1, swimming
The amount of heat consumed in the water is much higher than the amount of heat consumed on land. Swimming for an hour can consume about 600 calories, and because the water is cared for, the body only needs to bear about 10% of its own weight. There is absolutely no pressure on the fat man.
2, cycling
Anyone who rides a bicycle knows that most of the force that bears the body's gravity is on the seat, which reduces the pressure on the knee during cycling.
People who are too fat will lose weight when they lose weight in the early stage, so they must stick to it.
