Whenever the summer comes, everyone starts to wear short-sleeved clothes. At this time, if you show off a pair of bloated arms, you will always feel a little inferior. How to lose the fat on your arm? Here , to share with you a few ways to lose the meat on your arm.
The first thin arm recipe : Do some exercises that use arm, such as playing badminton, tennis, squash, etc. Girls are recommended to play badminton. Boys can actually do some comprehensive sports, such as playing basketball.
The second thin arm recipe : 1. Hold the dumbbells with your hands or some bottles with a certain weight filled with water, and straighten up and then back from the front lift, be sure to remember that this action should be done close to your ears. Slowly put down the heavy objects in your hand and repeat this action fifteen times. When you finish, you will feel sour on your upper arm. That is, the muscles are exercised.
The third thin arm recipe: 1. Keep your body straight, open your feet about the same width as your shoulders, open your arms to the sides, and slowly circle forward. This action focuses on tightening the muscles on the upper side of the arm. 2. Slowly Circle backwards. This action focuses on tightening the inside of the arm and the muscles of the chest. 3. Do not circle too much to avoid hurting the joints of the shoulder.
The fourth thin arm recipe : Do some special thin hand exercises. The so-called thin hand exercises are actually some partial arm exercises. When doing warm-up exercises in normal fitness or school physical education classes, there is often a part of the movements of the arms. This is also thin. A kind of hand exercise. Different positions of thin arms will have different thin hands. Choose which part of your arm is more suitable for thin hands.
The fifth thin arm recipe: Pay attention to the eating habits on weekdays, eat more fruits and drink plenty of water. In the usual dishes, you can eat more onions, fungus and the like, and then eat some lychees. These can not only make your arms lose weight, but also detoxify and nourish the skin. The effect of whitening the skin.
As long as you continue to exercise, having a beautiful arm is not far from you! But before doing this kind of exercise, don't forget to warm up first, girls should also remember to not exercise muscles when they are thin arms. The product can also help a lot!
