Some people run to make the body stronger, and some people run to lose weight.
While others are by the friends of the dead pull hard drag forced to participate in, there are, in order to dazzle a friend circle their running results. Running is a painful thing to do in a small part of a student's day, and I remember that I had never passed a 800-meter small weave. So at that time for running attitude is, can not run not run.
And as the age of growth, the concept of health is also strong some, although still do not like running, but occasionally will go running. I have a male friend around me, and the figure belongs to the right kind. What impressed me most was that one time we were going to the next wave when we were having dinner, and he suddenly said he was going to run and come back and join us.
I admit that at that time I was really shocked, and then looked at the figure of others, and finally feel that people are not fat is not unreasonable.
Running is addictive, it's hard to run a day The benefits of running are all round, and runners can feel the rolling energy in their bodies.
Especially in your whole run of the moment, the kind of sweating of the carefree feeling, really can make people's mood become very good.
So how do you keep yourself running? The first run is to lose fat, run running is used to. Running can not be said to insist, only exercise or training to say stick.
Because the insistence seems to be able to see that this is a very bitter thing. Just like you see a good food, you eat food to enjoy.
Running is also a very enjoyable thing, and when you get used to it, you will find that you do not run, the body will really uncomfortable.
The reason why running is too thin Some people insist on running for a period of time and find that their weight has not decreased significantly. This time can not need to worry, do not pay too much attention to their own weight, you can go to the gym to detect whether the muscle value of your body has increased, or to see the body of some of the circumference has not changed.
Even if running for a period of time and lose weight does not prove no effect, there may be more muscle on the body, less fat.
Why is running body getting worse? If you run for a long time, your body may be a bit damaged.
This is due to your misguided running selfishness or running habits.
If you can strictly follow the rules of the movement and learn some of the correct ways to run, then the chances of getting sick are very small. It's common for many people to have no experience when they start running, or to have a knee ligament injury without first warming up and stretching.
