Speaking of the enemy hated by women, the first thing that everyone thinks of is obesity. Correspondingly, it should be the arm of becoming 'loosely loose'. The thickened arm is disgusted by people. So what causes the thin arm to become thicker?
Thick arm or genetic inheritance
Regarding the thick arm, the genetic problem is still the most important, and then the accumulation of the day after tomorrow does affect the body shape. The human body does have obesity genes, so there is arm meat, which may also be caused by genetic inheritance.
Thick arms or heavy loads
Some women often carry heavy objects, such as holding children, doing farm work or household chores, and exerting excessive force on their arms. They will form muscle mass and become ugly in the long run. Xiaobian recommends reducing heavy loads for a long time and trying to work in high-intensity work. Next, after going home, hot water, press, help relax muscles.
Thick arms or lack of exercise on the upper arm
In the work life, the upper arm is hardly used, and it is easy to build on the table without any movement. It is easy to accumulate fat and cause the arm to be thick and strong. If you are okay, you will squat your arm when you go to work, and move back and forth twice.
Eat too much cold food
Cold food itself is a taboo for people with spleen and stomach deficiency. Ordinary people eat too much, which can lead to vicious circulation, which causes water to form edema in the body.
In addition to the above, let me introduce some methods of slimming the unicorn arm, let's look at it together.
So how do you get a thin arm better?
1, draw a circle
Extend your hands forward, and open your legs and shoulders at the same time. Then your hands begin to draw a circle completely, draw a circle outward, and then draw a circle inside.
2, hand in hand
Put the upper and lower hooks on the chest, then open the chest as much as possible, and pull the hands in the opposite direction. This method is held for about 20 seconds. Repeat three times and then change the position by the left and right hands. Follow the previous method and complete the calculation. , repeat 5 groups every day.
3, mineral water thin arms
Use your hand to hold the mineral water bottle, then straighten it forward, slowly raise it up, swing it as far back as possible, and then slowly lower it down. This action is done 15 times a time. Every day. 3 groups then change hands and continue to do.
Xiao Bian feels that the girl's arm is too thick will give people another illusion, so the best way is to take the meat on both arms first and slim down before the winter is over.
