How to reduce the small belly meat
Before the small S, asked her husband why there is no six-body muscle. Now she is asked to ask her: "Why is there no fish line?" Xiao Siao Q: "Because I am a human being." Her personality can not be stimulated, and she began to step up training. Sun sports video, the following two exercises can be done at home, let the small belly disappear, go to the perfect abdominal muscles! The most effective way to reduce the stomach.
Dumbbell single arm rowing
Mainly to practice the back muscles, especially the lower back, so that the back has a beautiful line, while doing the unconscious belly is also tightened, the entire belly back has been trained.
Step 1: Bend the left knee first, and place your left hand straight on the chair, so that the body is parallel to the ground.
Where the knees are placed, there are many different opinions, but you can feel the position of "you feel most comfortable, best exerted force" by practicing.
Step 2: The right hand holds the dumbbell and hangs down naturally, and the right foot stands firmly on the ground.
The arm is holding the dumbbell and hanging down naturally, don't shrug.
Step 3: Relax your shoulders, feel the back muscles clamped, and then pull them up, "Pull from the fist to the navel" to pull up the dumbbells.
When the arm is raised, the body still needs to remain in the midline, do not fall to the other side.
It is important to note that many people make mistakes in their postures, and they are easy to apply force. They become the biceps of the arms. The focus is on the stability of the lower back muscles. The bottom of the back must be straight, the body should not be shaken, let the body If you think that the dumbbell is too heavy, you can start with a bottle filled with water. You can do it first, then change it into a dumbbell, and you won't have to work hard.
