It is said that weight loss is slow, slowly slim down to last longer. Weight loss is not easy, we are hard to lose weight is not to be able to continue to be beautiful and thin? But some people are always between fat and thin After insisting on exercise for so long, I lost weight and became fat. The following small series will share with you some misunderstandings about exercise and weight loss. Let's take a look.
1, can eat after exercise
This kind of situation usually occurs in people who have just started to lose weight, just like Xiaobian. It was also a passionate friend who went to run, and after running hard for a few kilometers, he took a good heart. A particularly hearty breakfast~ So long hours of running and running didn't make me slim down, even if it was only a pound of weight.
Later, I found out that I had to pay attention to the way in the process of losing weight, instead of letting go and eating.
It is recommended that after exercise, you can properly add some protein and carbohydrates to help the body recover and replenish energy.
For example, fat protein, egg or milk that is more easily absorbed by the body.
And vegetables and fruits rich in dietary fiber and vitamins are good choices. And which burger cola or something, let them all go to hell!
2, lying down after the exercise
After exercise, the muscles need enough time to rest, so many people take measures to lie down immediately. This is not advisable. This will not only cause a large amount of venous blood to accumulate in the veins, but also lead to a lack of heart. The state of blood, the correct way is to move back and forth slowly after exercise for a while. For example, if you use running to lose weight, then you can jog or walk back in the last 500 meters.
3, no stretching after exercise
Many people think that stretching is a very sloppy thing, but it is optional, but a senior fitness instructor said that if you don't stretch after exercise, it is equivalent to your white exercise.
In fact, for people who want to lose fat, stretching after exercise can help you to recover your strength and stretch your muscles. Because you are constantly contracting muscles during exercise, you can relieve muscles after stretching. A sore feeling. Especially for a girl who is afraid of thick legs, stretching must be done. Only when the stretching is finished can it be truly complete.
4, no record after exercise
It's a good habit to record your own sports, but it's easy to be ignored. When you're doing a custom-made plan for yourself, try to record it. This will not only monitor you to lose weight but also cultivate a good habit. , let you have a sense of accomplishment.
