What is strength training? Many people, especially girls, learn about strength training just to stay on the theory of weight loss.
For example, we all know that in the weight loss phase can not rely solely on aerobic exercise, but also with the strength of the training, but do not know what this strength training refers to? What is the role of strength training? But if you want to lose weight but do not know, then follow the small series together to understand the next. Some people say they want to lose weight by aerobic exercise, strength training can not consume fat.
Although strength training does not directly consume human body fat, but can help people increase muscle, and as the body inside the muscle content increases, the basal metabolic rate will be promoted correspondingly, burning fat efficiency will accelerate naturally will achieve the goal of weight loss.
Not only that, strength training can also play a targeted exercise, want to thin where to practice where, for the plastic and want to build up before the figure of the person is a very good choice, and the best way to reduce fat is strength training and aerobic exercise, first strength training and then do aerobic exercise. Many people feel that the first half hour of aerobic exercise is very inefficient, and you have to stick with more than half an hour to lose weight.
And because strength training is mainly consumed by the body of glycogen is not fat, so the first to do the strength training and then do aerobic exercise can let the body directly into the burning fat state, so you can save the previous half hour transition time.
Do the strength training and then do aerobic exercise, so that not only burns off the fat also increases the muscle, will not cause the body burns fat at the same time lose the muscle.
So how do you choose aerobic exercise and strength training? Learn about the relationship between strength training and aerobic exercise, and know what to do to make the two achieve the highest fat-reducing effects. The action can consume more calories and make people's God-difference more symmetrical.
So what is the so-called compound action? The compound action refers to the action of squat, push and pull, horizontal push, and so on.
What do you pay attention to when you do strength training?
1, do strength training before you warm up, after training to stretch You can do some simple aerobic exercise 10 minutes before you do your workout, this will help you improve your heart rate and body temperature, prepare for the strength training that you are about to start, and then stretch your workout goals for the day after strength training, allowing you to restore your shrinking muscles to their original locations.
It is necessary to do some proper stretching when the muscle has been trained for a long time to achieve fatigue.
2, normal breathing.
Normal breathing during strength training can effectively prevent elevated blood pressure and maintain a relative balance between inhalation and exhalation.
3, keep the state of the chest and pull back
The back of the chest can have a great universality, basically adapt to each training, so you can pay attention to these training exercises. Want to be thin and beautiful, it is important to increase the muscle! How does a novice do strength training?
