In the summer, the street is full of younger brothers and sisters who are beautiful in appearance. When I think of the layers of my belly, I will really fall into sorrow. I really want to laugh and laugh, I don’t want to sit down, Can you only watch others even if you put on your coat, you can still be slim. And can you only play the meat on your stomach at home? Of course not, use it thinly.
1, standing after dinner
Sedentary after eating is the most likely to cause fat accumulation in the abdomen to form a small belly, so standing for half an hour after a meal can effectively reduce the possibility of fat accumulation, if it is against the wall, then the effect of thin stomach is even more All right.
The specific method is to lean against the wall, the heel, the buttocks, the shoulders and the head are kept close to the wall. This action stands for 5 minutes. If you stick to it for a long time, it can effectively improve the problem of abdominal fat.
2, hula hoop
Hula hoops have a good effect, and hula hoops can consume a lot of calories, which promotes the burning of fat. However, it should be noted that when hula hoops, the speed can not be too fast, as the number of times can be determined according to their own personal circumstances. .
3, standing twisted
Office workers don't have enough time to lose weight. The best way to lose weight is to take advantage of some free time. For example, if you are tired from work, you can stand up, then lift your chest and hold your abdomen, and twist your waist back and forth. With the strength of your waist, not by the strength of your legs or back, each time you twist 100 times, sticking to it every day, you can also help you get rid of the small belly.
In addition to the above three kinds of sports, but also eating habits to bring some help to the thin waist.
Studies have shown that trans fatty acids give 30% more fat to the abdomen than normal fatty acids, so trans fatty acids can be said to be one of the big enemies that make your waist thicker. Most fried foods in life are The main representative of trans fatty acids, so in order to flatten these foods, it is best to eat less.
Don't eat before going to bed
The food that is eaten before going to bed is more difficult to completely digest, which will provide many favorable conditions for the body to store fat, especially the abdomen. Therefore, friends who want to lose weight should not eat anything for 4 hours before going to bed.
Arrange three meals reasonably
Even for thin abdomen, three meals a day is also essential, but it should be noted that you can arrange a three-course meal for yourself. For example, it is best to choose some low-fat yogurt and cereals and other healthy foods. This not only has the idea to help the consumption of fat, but also prevents the intake of more calories. It is the best choice for quick and thin waist. The meat food is best to eat at lunch, and the dinner can eat some lighter. Food, of which vegetables and fruits are the best.
