A lot of girls are clamoring to lose weight and lose weight. They have no action. In fact, it’s just exercise and diet. But most girls don’t like to move, so they choose to improve their diet. So which foods should eat? What should we not eat? Do not let these taboo foods ruin your weight loss results, nor allow those weight loss sacred objects to be buried.
2 kinds of snacks make half a weight loss
Potato chips
Delicious crispy potato chips are the favorite of most young people, and there is no shortage of it. Moreover, potato chips are the kind of food that you can't stop when you touch it. But as we all know, potato chips contain a lot of fat. And calories, and the nutritional quality is not high at all. Eating is not only good for your weight loss, but always dragging your hind legs.
coffee
Coffee is a must-have drink for many people working overtime and night. Many white-collar women also love it. In fact, coffee itself does not have much calories and fat. Many people like to add something to it, so that its heat becomes higher.
In normal life, it is inevitable to eat some snacks to pass the time. Which delicious snacks that are not fatter are suitable for our small group to lose weight?
Delicious, not fat, snacks
raisin
Raisins are ideal for high-fiber, high-potassium diets. In addition, they are rich in vitamins, which play a big role in the anti-oxidation of the skin and reduce the skin's external environment.
Seaweed
Usually, the fat in the sea, the cholesterol content is not very high, it is said to be anti-cancer.
Hawthorn
Efficacy: open chest lead, lipid-lowering weight loss.
Method: The ratio of Jiangmi noodles and flour is about 1:1.15. Fresh hawthorn and walnut kernels are also sesame, red silk, sweet-scented osmanthus, sugar powder, vegetable oil, sesame oil and proper amount of rose essence.
