First, during your weight loss, you need enough sleep to give you enough energy to help your body remove fat. People who are used to sleeping late at night must not have enough energy to do this, so they want to lose weight. Go to bed early, and time must be sufficient!
Second, each person's weight within a week after his personal weight loss stops, basically will return to two kilograms to more than three kilograms according to personal physique, so the weight loss comrades should be reduced to your target weight and then subtracted Two to three kilograms can reach the goal!
Third, during your weight loss, you should pay attention to the weight before going to sleep and after waking up. Of course, it is best not to record. It is better to remember the weight before losing weight, otherwise it will only be when the card is closed. Can be stunned against the record, affecting the mood of weight loss.
Fourth, card closure is often the biggest reason for weight loss failure, so when you find that you have stopped changing your weight for a few days, no matter how much weight you have changed in a few days, you will see the hope again!
5. When you feel hungry during the weight loss process, it is best because you are hungry when you are thin, so be sure to hold on when you are hungry, don’t fantasize about any good things, and imagine yourself. After the skinny body, or simply go to bed early, don't eat it when you are hungry!
Sixth, depending on the quality of your metabolism, some people can lose 1 kilogram a day, some people will lose 1 kilogram, but don't be discouraged, if you are weighing before going to bed, and the weight you measured when you wake up that day. Similarly, after you wake up the next day, you will be pleasantly surprised to find that you are getting thinner again, so be sure to pay attention to yourself!
Seven, don't eat at 8 o'clock in the evening! At this time, all the organs in your body have begun to enter the rest state. There is not so much energy to help you burn calories. At this time, eating is tantamount to being for you. The weight loss adds great difficulty, so be sure to stick to it and stop eating after 8:00!
Try to sit in front of the TV or in front of the computer as little as possible, and find something to do with your hands, instead of looking for food everywhere!
Eight, the last point is also very important, instant noodles are more terrible than anything else!
