I believe that most girls are very upset about their weight. They are worried that eating meat will gain weight and they will not eat too much when they eat together. Every time they always eat some vegetables, they say they are full, although they have made a lot of money. Money, but the days are still lighter than the people in the nuns. Why are we doing this? Are you worried about getting fat?
Yes, the body is more important than the face for girls. In fact, losing weight is not a particularly difficult thing. As long as you can reasonably combine diet and exercise, the weight loss effect is really good.
Yoga exercise
In the early morning, we can choose to practice yoga to help us lose body fat.
First action
Lay your body on the yoga mat, then use your hands and feet to support your body, and start to work on your limbs. When you maintain a good balance, bend your left leg straight and feel the most natural stretch.
Second action
Pry your legs apart before and after, then place your left leg naturally in front of your body, and place your right leg on the right rear of your body to form a split motion. Keep your upper body straight and place your hands. Both sides of the body. When doing this, pay attention to breathing with the abdomen. This action can be rested for about 4 minutes.
Third action
Stand on the yoga mat, then separate the legs forward and backward, bend the left leg, and put it on the front of the body, the right leg extends backwards, then put the calf on the yoga mat, lift the hands together to the top of the head, and bend the upper body backwards.
If you have a girl with arms and abdominal cramps, you can practice the following posture.
Fourth action
Flat on the yoga mat, then touch the yoga mat with both hands, bend your feet and then firmly hold the ground. You can kick the legs to the top of the head with the strength of the waist and hips. The toes are placed on the ground.
What should you pay attention to in sports weight loss?
It’s better to exercise in the morning.
When we feel tired, the fat will accumulate in the body unscrupulously. On the contrary, when we are full of energy, the fat will be invisible. The metabolism in the morning is at a relatively high level. The body's vitality is sufficient, and the amount of calories that consume fat is naturally greater.
Warm up before exercise
Fat consumption is a long process. When you exercise for a while and feel warm and a little sweaty, this means that your fat is just beginning to enter the burning stage, but many people feel tired at this time. It is difficult to continue to exercise. At this time, warm-up before exercise is very important, it can let your body enter the state in advance, allowing you to enter the state of fat burning faster.
