Will the abdominal muscles grow up?
Practicing the abdominal muscles generally does not affect the height and height, but pay attention to the right amount of exercise and the correct method.
For the practice of training the abdominal muscles will not grow taller, generally speaking, abdominal muscles will not affect the height too much. Although muscle fatigue will affect the growth of muscles and bones, but daily abdominal muscles will not reach That amount, unless you practice a large abdominal muscle like a professional bodybuilder, otherwise it has no effect at all. If you can practice the abdominal muscles to the level that is not high, it is estimated that you can go to professional bodybuilding.
Therefore, the daily exercise of the abdominal muscles does not have to worry about this problem, it is purely redundant.
What are the benefits of girls practicing abdominal muscles?
1, develop a lean body
Abdominal muscle exercise can reduce the body's body fat ratio, increase muscle content, and increase the basal metabolic rate. This can fundamentally help us gradually develop a lean body that is not fat. But pay attention to develop lean body mass and specific weight loss. There is still a difference. For example, the effect of abdominal muscle reduction is very small. Because subcutaneous fat is not relied on local exercise, such as the abdominal muscles can be removed, the most important thing is to lose the fat on the stomach through the systemic Aerobic exercise, then add local exercise, and with a good diet to fundamentally solve abdominal fat accumulation.
2, enhance the body's immunity
Regular exercise of the abdominal muscles can strengthen the overall body function, improve physical fitness, immunity will also be enhanced, and finally develop a body that is not easy to get sick.
3, relieve stress and enjoy the body and mind
When doing abdominal muscle exercise, it can stimulate the secretion of endorphins, relieve stress, make people feel happy, and the mental state can be improved, which will improve work and study.
4, prevent and improve constipation
Because abdominal muscle exercise is usually achieved through the form of a belly, which helps the bowel movements, which in turn helps defecation, and prevents constipation.
5, strengthen and exercise willpower
The perfect abdominal muscles can't be done overnight. What is needed is long-term persistence. The hard work and the willpower are not enough. Therefore, people who often practice abdominal muscles or fitness will have the willpower. Absolutely better than the average person.
Girls practicing abdominal muscles
First action: Flat one-arm forward
This action should be done 10 times per hand. The bottom of the hand is covered with a sliding plate or a towel. When the knees are kneeling and the calf is suspended, the flat arm is stretched forward. Make sure that your core is tight and not bowed. 1. The back of the single arm is stretched forward, retracted, and the other side of the hand is trained.
The second action: the flat knee
After finishing the single-arm extension, immediately change into a knee-swinging action. Place a sliding plate or towel under the feet. The knee-knee movement will use the core muscles in the lower half. When you bend your knees, it is best. Is to keep the abdominal muscles tight, then straighten the feet, after finishing 10, switch to the next action.
The third action: flat body
This is the same as the knee bend, but also the core muscles in the lower half. Similarly, put a slipper or towel under the feet, and use the action of the flexor to keep your core muscles as tight as possible. Use muscle memory to make the core muscles fully function. If it is too difficult for you to support with your palm, you can use your elbow to support and do 10 times.
Fourth action: Open leg tablet
This action uses the entire forearm to support, try to keep the upper body stable, slide the feet out and then retract them. Keep the core muscles tight during the whole movement, and do the same for 10 times.
Fifth action: climber
This is the last action. When you are a climber, the left and right feet are counted as one. You need to do 10 times.
