Can you get skinny legs on a scraping board?
Scraping board for small legs is a certain role, but to adhere to the long-term use, and also pay attention to the right way, scraping board thin legs of the principle is to stimulate the acupuncture points to promote blood circulation, the edema of the calf effect is better obvious. Scraping thin leg is through scraping board to stimulate the leg related points, scraping can dredge meridians, blood circulation, stasis, leg scraping can be combined with the avoidance of fat burning, can promote the metabolism of the legs, the swelling of the water, so as to achieve a certain thin leg effect.
Scraping can stimulate the legs of the points, so that local skin red congestion, can accelerate the leg blood circulation and leg water metabolism, the swelling of the water, can reach a certain thin leg purpose. Because scraping can dredge the meridians and collaterals, activate blood stasis, accelerate the fat metabolism of the leg, the swelling of the water, so as to achieve the purpose of thin legs.
However, it should be noted that, from scraping the principle of thin legs can be seen, scraping thin leg method is mainly applicable to edema legs and legs fat not too many people, in particular, less exercise, leg swelling people scraping thin legs is very effective, can often scraping thin legs, but for fat and muscle type effect is not good.
Scraping board how to thin leg
1, first smear scraping oil First sit on the couch or on the bed so that your legs are in a natural state of bending. Then apply the scraping oil you prepared beforehand to your legs. Until the leg of the scraping oil all absorbed, then carry out the next action.
Because the lean body oil itself has the effect of slimming, so use it to cooperate with scraping, the effect will be better.
2, start using Meridian brush When using the Meridian Brush, it is generally from the top down brush, because from the bottom up is the complement. If the body is very angry, you can brush the calf from the top down. But the best leg is from the bottom up, can lift buttocks, and as girls, most of them are typically under the cold physique, so do more nourish.
Generally adhere to more than 20 minutes.
3, 20 minutes later with scraping board In fact, with a brush or very good force, brush the size of the legs inside and outside the leg and belly to brush. If the internal and external channels are blocked, brush, it will be blue and purple, bruises do not need to stop, continue to brush, bruising is the key to deal with the site, is not through the place, and then these hair green and purple place, with scraping board to push.
But you must adhere to the brush for more than 20 minutes and then use scraping board to brush, so that the focus of breakthrough only effect.
Who can't scrape up thin legs?
1, pregnant woman's abdomen, lumbosacral section ban scraping, otherwise can cause miscarriage.
2, where there is swelling on the body surface, broken, sores carbuncle, spot rash and unknown causes of the block to ban scraping, otherwise it will lead to infection and spread of the wound.
3, acute sprain, the pain part of the wound or the part of the fracture prohibit scraping, because scraping will aggravate the bleeding at the wound. 4, there are serious cardio-cerebrovascular disease, liver and kidney insufficiency, systemic edema.
Because scraping will make people subcutaneous congestion, promote blood circulation, which will increase the burden of heart and lungs, liver and kidney, aggravating the patient's condition, even life-threatening.
5, contact skin disease infectious person bogey with scraping, because this will infect others with disease.
6, excessive hunger, excessive fatigue, drunken people can not accept gravity, large area scraping, otherwise it will cause collapse.
7, eyes, lips, tongue, earhole, nostrils, nipples, navel and other parts of the prohibition of scraping, because scraping will make these mucosal parts of congestion, and can not recover.
8, the mental patients banned scraping method, because scraping will stimulate the onset of such patients. Female friends can try scraping board to lose weight
