Everyone has a heart that wants to lose weight, but it doesn't allow time. I need to go to work during the day. After work, I am very tired after work. I can’t wait to lie down and rest. How can I let you go slowly? I really want you to take an hour to go to the gym. It is difficult to stick to it for a long time. Is there any way to get it for nothing?
Don't think about it. Believe that there is no good thing in the world that just makes you get rid of it. If you want to lose weight, you can only lose weight if you guarantee that the amount of intake is less than the amount you spend. The normal diet structure can control the rebound, then those office workers who are busy going to work during the day and have no energy exercise at night can only give up their own? In fact, it is not so bad, time, squeeze or squeeze.
Remember carefully, what are we doing every day doing nothing, waiting for the bus, watching TV or taking a break. Calculate the sum of these times, you will find that it is definitely more than an hour, and today Xiaobian wants to give everyone Sharing is to use these pieces of time rationally to lose weight.
1, on the way to work
If you don't choose to drive to work, and don't spend half an hour or so, don't take a ride. It's best to walk off the road. You can consume 179 calories in half an hour, and you can consume 56 calories in half an hour. Heat.
If the place to work is a bit far from where you live, then choose to get off at the station before the station, then walk to work, walk half an hour every morning, do not need any cost, and do not need to take time out to exercise. Long-term persistence, it is difficult to get fat.
2, waiting time
When you wait for the bus or when you are on the bus, you can correct your standing position and let your muscles get nervous. This will not only consume calories but also make your temperament more outstanding. Why not?
3, during work hours
When you work, there will always be some rest time, such as during the lunch break, don't sit all the time, you can stand for a while after eating, or go for a walk.
4, bedtime
After a whole day of reasonable time, how much heat do you think you can consume? Do you feel a sense of accomplishment? Hurry and lie on the bed before going to bed and do some exercise. You can do hip bridge and then cooperate with some Stretching in a prone position, let the muscles of the whole body relax, and make a perfect finishing touch for a whole day of training.
In fact, as long as you want to lose weight, there will be no time, time is squeezed out. When you lose weight, you will find that what you are trying to do is worthwhile, really super sense of accomplishment.
