Student party stovepipe method
1, aerial bicycle
A group of 1 minute is divided into three groups. Almost 200-300 is the best. It will be sore after the beginning of training. Remember to beat and relax later. This method can not only stovepipe but also thin belly. Just sticking to the bird's legs is not a dream!
2, against the wall 90 °
Every day before going to bed, stand upside down and let the feet and the wall be at right angles for 30 minutes. If the legs feel numb, it will be right! This will promote the blood circulation of the thighs and improve the metabolism. The fat is discharged quickly and the edema effect is super good! When you put it down, you I will find that it is much thinner than the legs that are lifted up.
3, raise your legs at rest
Lifting your legs during rest will help the blood in your legs to flow back and relax your leg muscles, giving you a sense of comfort.
4, leg massage
Massage from the sole of the foot to the knee often, can play a strong role in the blood vessels of the legs, so that the leg muscles can get more nutrients and enhance the contraction ability of the leg muscles.
5, bath massage fast thin thighs
Students MM can also use thin thighs when taking a bath. When bathing, apply evenly on the legs, then find a place that is almost the same height as the waist, lift one foot up and use it with both hands. Stretch your legs from the roots of your thighs toward the knees, then rub them in the opposite direction. Each ankle is 50, although the arms will be sour, but in order to achieve the dream of stovepipe, sister paper must hold on!
Student stovepipe method is effective for three days
1, scraping for 20 minutes
Buy a scraping board online, don't need to be extra expensive, a few dollars, more than a dozen pieces, and then buy a bottle of more than a dozen pieces of essential oil. After the shower at night, the body is still hot, apply the essential oil On the legs, then scrape your legs from the bottom up, each acupuncture point should be scraped. Because scraping is more harmful to the skin, it is not suitable for daily scraping, every two or three days, once every two weeks.
2, inverted legs on the wall
Before going to bed every night, lying on the bed, put your legs against the wall for 30 minutes. In the process you can watch TV and play games, the time is very fast. This method is very effective in eliminating leg swelling and eliminating fat on the legs. Help. If you will stand upside down, you can stand upside down for 15 minutes every day, the effect will be better.
3, massage, soak the calf
Many girls' legs are thicker because of the accumulation of toxins and fat in the legs. At night, they use a bucket of water to soak their legs. Then use massage oil to make a small spa for the legs, which can help the legs detoxify. Play a stovepipe effect.
4. After showering, shoot the inside of the thigh
After the shower, the body is warm and the blood circulation is accelerated. At this time, you can use the palm of your hand to beat the inside of the calf, which can help you have slim, well-proportioned legs.
5, massage with hot water and cold water while taking a bath
Stand with hot water to wash the legs for two minutes, massage the thighs by hand; then rinse with cold water for two minutes, then massage the thighs by hand. This way, repeatedly use cold water and hot water to wash the legs and massage at the same time. Goodly promote blood circulation in the thigh and help burn excess fat on the thigh.
Change the bad habit of thickening your legs
1, sitting on a chair is a whole day
2, three meals are solved in the seat, or sit down immediately after eating
3, rarely get up and go to the toilet
4, cold feet do not matter, let the blood circulation worse and worse
5, often squatting, hindering blood circulation
6, standing all day without massage calf
7, standing posture is not correct, for example, the center of gravity is only one of the feet, deliberately standing in the eight
8, do not exercise, do not love to walk
9, love to drink, love to eat heavy food
