Looking through the calendar, there is only one week left before the start of school. Are you ready to prepare new clothes for yourself? Xiaobian is very envious when she sees some young ladies wearing jeans on the road, why are they envious? Because they are pear-shaped. I am really wide and I can't afford to hurt. I don't dare to touch the tight-fitting pants. I am afraid that I will wear a short leg.
Fortunately, Xiaobian learned some movements later. After a while, I followed my life for a long time and finally lost some weight. I finally saw a little bit in my jeans, and my legs obviously looked slim.
Method one, yoga
Kneeling on a yoga mat, keep your legs close together and straighten, then straighten your hands on the sides of your thighs, let your chin snuggle 3 to 4 times against the ground. Lift your right leg while inhaling, then Straighten your knees and keep your legs straight. Hold your breath for 5 seconds, then exhale and slowly lower your legs. Then practice your left leg 2 to 3 times according to the right leg. Remember to do this only when doing this action. Can lift the leg, the place above the pelvis should be kept still.
Keep your fists in your hands, put your thumbs on your palms, and then put your fists on your lower abdomen. After deep breathing twice, lift your legs quickly. At the same time, press your hands with your hands and try your legs. Lift it up and remember to keep your breath for 5 seconds when you reach the limit.
Method two, aerial bicycle
The main reason for stepping on the bicycle is to slim down the lower body. This is a great advantage for reducing the fat on the thighs and calves. For the older sisters, this action can also help the skinny. If the abdomen is fat For people, you can also lie flat on a yoga mat and do the action of pedaling in the air. Keep doing 200 or 40 minutes a day, so you can lose a few degrees in a month.
Method three, learn to wear
If your lower body can't be thinned in a short time, then give up the jeans tights for the time being. You can buy yourself a skirt or dress for the New Year, cover the thighs and the fat of the crotch. You are still a little fairy. .
Skinny lower body notes:
Life should try to reduce the consumption of hormone drugs, often eat hormone drugs can easily cause endocrine disorders, such as eating contraceptives, the ring or the use of contraceptives contraception. Want to lose weight do not eat diet pills, you can use sports plus Reasonable diet to lose weight.
Xiao Bian always feels that if he has a pair of slender long legs, then he must wear jeans every day, the tighter the better, watching the envy of others feel that you can eat a bowl of rice for lunch, this feeling is simply Don't be too cool.
So whether you are looking for new clothes or for the envy of others, quickly lower the lower body.
