For many years, the most frequently encountered problem in Xiaobian is why I didn’t lose weight when I was exercising? Or why did I eat less than before, but I didn’t lose weight? The most feared is the urgency, you know that you can't eat hot tofu, how can you not know, I can't help you lose weight.
The reason why sports weight loss has no effect is probably the following reasons. Let's look at it together.
1, the exercise time is not long
In fact, when everyone started to make up their minds and decided to exercise, they all worked hard. After all, they were originally a person who didn’t like sports. Now they have started the exercise of righteousness, and they have also controlled their own diet, but they have worked hard for the long time, weight. Still, there is no slap in the face, confidence has been severely hit, and weight loss is a passerby.
Dear, I know that you are losing weight, but you have to give more fleshy time to disappear. As long as you are on a thin road, the situation will never be fatter than you are now.
In fact, the normal method of weight loss can also lose 2 to 4 pounds a month. Some of the nets that are often touted on the Internet are 10 pounds. These are a few myths. Don’t envy people too. These drawbacks are that you don’t want to Thought.
And when most people just start to lose weight, they can't see how they slim down. For example, if you just started exercising for a month, your weight may not change much, but your waist is thinner, which means that you are on your body. Fat is decreasing. And the purpose of your weight loss is not just to lose weight. It is the reduction of body fat.
Therefore, sports weight loss does not persist for more than three months are all hooligans!
2, the form is too single
Of course, the reason why exercise weight loss has no effect is that the exercise time is not long enough. Another point is that the exercise form is too single. You can choose several sports when you choose exercise to lose weight, such as weight loss exercise, swimming, etc. In addition to these aerobic exercises, if you really want to let yourself lose weight quickly, one more thing is to insist on strength training, strength training can help reduce fat more effectively.
In terms of diet, if you eat very little meal at noon, you will eat more at night, which is not conducive to weight loss. So it is recommended to have a proper meal in the afternoon, you can eat a fruit or a cup of plain yogurt, don't let yourself be hungry Eating under a strong state will make you eat more.
There is also the choice of staple food, some people say that drinking porridge is more conducive to weight loss than eating rice, but some cooked thick porridge is not a wise choice, because porridge after a long time rotten, starch is also a comparison It is easy to digest and absorb, and it is fast to eat, so it is recommended to replace some fine rice with some coarse grains, that is, add coarse grains and rice together.
