Can the legs of scissors be thin?
Scissors legs can be thin legs, but need to stick to exercise to see the effect, because the scissors leg is very simple, so you can use the free time every day to exercise. Scissors leg is commonly used in weight loss in the local movement of thin legs.
Its posture is: lie flat on the bed, keep the legs close together posture, and then two legs open to both sides (like scissors open), stay for a few seconds and then back.
When doing scissors leg first lie flat on the bed, will two legs together, then slowly erect up, with the body perpendicular angle, after the two legs open to both sides, pay attention to open after a few seconds, then the legs back to keep close together, do 30.
How many scissors and legs can be effective
The scissors leg actually does not have the strict number request, but has the netizen to say oneself must do 100-150 each day to have the effect, moreover wants to pass the scissors leg thin leg The words most important is insists. Only do scissors leg words will have effect half a month, but lose weight not as much as exercise, is to see the daily body absorption and release of how much, so need to mix a reasonable diet.
In addition to doing some other exercise effect will come faster, such as running, roll belly and so on.
Leg weight loss way to sleep You are not wrong, sleep is a leg weight loss method. Related experts, sleep in addition to help effective weight loss can also help effective thin legs, as long as you adjust the posture of sleeping, or under the legs of a cushion, and the legs above the heart can be.
This can effectively reduce the burden of the calf, thereby playing the role of thin legs.
Massage Thin Leg This kind of leg weight loss method of reducing fat principle is: through the leg point of direct massage can promote the blood circulation of the legs and lymphatic system circulation, thereby increasing the rate of metabolism, to help the excretion of toxins in the body, and then can play to eliminate the swelling of the legs of the phenomenon. In addition, leg massage can also effectively regulate the secretion of hormones.
Therefore, have the leg weight loss needs mm Don't miss this kind of weight loss method Oh!
Raise your legs while resting The legs can be raised for 15-20 minutes before bedtime (or during lunch break), such as a high pillow or other thing under the leg, which can accelerate blood reflux and reduce the double effect of venous pressure to relieve edema during pregnancy.
In addition, you can also put a stool or a stack of books under the table at the office, and put your legs on it to relax and reduce fat and lean legs.
No long standing or long sitting If you want to lean your legs, you should stand as little as possible, and don't sit still for a long time, not to sit cross-legged. Standing should pay attention to change posture, do not both legs to take a posture stand, you can let a leg of the knee bend some relaxation, and then change the other leg, so that the leg to take turns to rest.
It's best to stand up and walk around every half hour while you're sitting, and move your legs to promote venous blood flow.
Aerial Pedal Bicycle Sleep in the evening before bed, flat on the bed, lifting feet, in the air imitating pedal bike action, do as far as possible stretching legs, every day insist on doing 200-300.
After a short rest, and then the legs apart about 80 degrees, in the air to do scissors leg action, a open one to do 80, the combination of these two methods can effectively eliminate the thigh fat.
Stand or take a walk after dinner You know what? Half an hour after a meal can prevent fat accumulation in your lower body. If you have time, you can go out for a walk after dinner.
' After a walk, live to 99 ', go out to walk can exercise to thigh muscle, consume inhalation of heat, reach thin thigh of purpose, and make oneself become more healthy, or also can go to wash the dishes, tidy up the kitchen, in short is can stand don't sit.
Massage for a while during the bath Be sure to stand and wash while bathing, which will help you to burn more calories. Rinse with hot water for two minutes, massage your legs with your hands, then rinse for two minutes with cold water and massage your thighs with your hands.
This repeated several times, can well promote the blood circulation of the thigh, to help burn excess fat on the thigh, so as to achieve the purpose of slimming thin legs.
Take more stairs. Commuting time can take more stairs, if your company is on the five or six floors, after lunch you can go directly to digest the things you have just eaten, by the way help the leg to do a weight loss.
Take the stairs can pull the thigh muscle, promote blood circulation, promote fat burning. Scissors leg thin leg effect how exactly?
