Can belly dance thin arms?
Belly dance can thin arms. During the dance, the arm will shake and burn fat, which can play the role of thin arms.
1. The dancing body is very slim, because dance is a very shaped aerobic exercise. The belly dance inside is one of the best dances of thin arms. Don't think that belly dancing can only be thin and big. In fact, during the dance process, there are a lot of movements of the arm, which will consume the fat on the arm and reduce the fat. You may skip the belly dance in your spare time, not only the thin waist but also the thin arm.
2, often dance belly dance can exercise to the abdomen, buttocks, waist, chest, arms and thighs, the muscles of the whole body can be exercised. In the process of dancing belly dance, the excess fat slowly disappeared without knowing it. Therefore, people who dance belly dance all the year round are not very fat people. Moreover, belly dance can shape a more beautiful body curve and make the body more perfect.
Belly dance thin arm movements
Wave hand shape
Role: flexible shoulders, grooming arm lines.
Action essentials: (taking the right arm as an example, alternating arms)
1, open, hands with orchids, shoulders;
2, with the shoulders, and then raise the elbows to lift the wrist;
3, falling shoulders, falling wrists, elbows, alternating left and right arms, repeated 8-16 times.
Flame arm
Role: Lose arm muscles, modify the arm curve.
Action essentials:
1, standing, arms slightly raised above the head, opposite the back of the hand;
2, the right hand slides down the top of the head;
3, the left hand slides down the top of the head, while the right hand slides up, hands alternately, repeat 8-16 times.
Arm snake movement
Role: minus the arm licking, shaping the thin arm line.
1, feet apart and shoulder width. First lift the left shoulder, then to the elbow, and finally to the wrist, slowly lifted, the wrist is bent downwards.
2, then lift your wrist, put your left shoulder and elbow down.
3, the wrist is down, the upper movement is imaged by the wavy movement of the snake crawling.
4, change the right hand to repeat the action.
5, lift the right shoulder, the left shoulder sinks; when the right shoulder sinks, the left shoulder is lifted. 16 times left and right.
Belly dance hand movement practice method
Method 1: Exhale, use inhalation. Pay attention to the coordination of breathing when practicing the arm movement, inhale when the arm is open, and exhale when the arm is closed, and naturally integrate the breathing into the arm movement.
Method 2: Avoid pinching. Don't clip under your armpits. If you want to be empty, your arms will not look good. Many beginners are mostly because of the lack of strength in the arms and the natural drooping of the arms due to gravity. Phil Dance Academy' So when you practice, always pay attention to exercise your arm strength to avoid pinching.
Method 3: Arm control. The arm should be stable. Do not fall down or sway up and down when doing the action. The arm should have strong control. The arm fingertips should be stretched and controlled to extend forward. The elbow is held at a fixed height, as if it were fixed, but it can move with the movement, move it, and stop.
Method 4: Arm consciousness. Do each arm movement, use our consciousness to extend our fingertips forward as much as possible. It feels like the fingertips have a soul. The distance seems to have a dream of floating on the fingertips, and the fingertips touch the most. The far direction seems to be a response and call.
