After entering the summer, how many people are like a small series, eating a bite from a bite, looking at the numbers on their scales, then watching the thighs grow at a rate visible to the naked eye, no longer losing weight, afraid to be long Become a fat man, but the ideal is always full, and the reality is always bone.
It’s not easy to get up and go to work in the morning, let alone get up early in the morning. In the daytime, sitting in the office all day, there is no time for exercise. Finally, I will wait until I get home from work. It’s almost 7 o'clock.
However, when Xiaobian is ready to start sports, he receives a WeChat tweet and ridiculously lists all kinds of nights that are not suitable for exercise. It is said that evening exercise is equal to chronic suicide, because exercise should be based on sun, moon and stars. Come, the sun will go downhill and then exercise will damage the yang!
There are quite a few people who believe that this makes sense. I believe that weight loss continues to drag on. In fact, evening exercise is a kind of chronic suicide. This is different from person to person. For most office workers. If you don't have enough time during the day to exercise, if you don't exercise at night, don't sit and wait for obesity. Is high blood pressure coming to your door?
If you don't want to find the best time for exercise, then the morning is indeed the best. There has been a foreign research study: If you eat high-calorie food, in the same amount of exercise, the same exercise heart rate, morning The effect of calorie consumption is better. Because compared with other exercise time, morning exercise is more conducive to inhibiting the rise of blood lipids.
Although the morning exercise is good, it does not mean that you can't exercise at night. In fact, whether you want to lose weight or want to be healthy, more exercise is good, even if you take some time to exercise at night, you will not eat better than you. It’s good.
If your sleep quality improves after the evening exercise, then it means that there is nothing wrong with the evening exercise. But if the quality of your sleep at night drops, and the next day obviously feels very tired, then it is improper exercise, you should stop immediately and do Some adjustments.
All in all, as long as you want to exercise, no matter how good or bad, it is most important to find a suitable exercise style and exercise time.
So what do you need to pay attention to at night?
1, the amount of exercise should be appropriate, not too high
The pursuit of sports is gradual, so you can set a small goal for yourself first, then slowly strengthen it. The most important thing is to find the amount of exercise that suits you according to your physical condition. For those who have no sports experience, if you come up, Let you run a marathon, that is not appropriate.
2, the best way to exercise is gentle
Too intense exercise may affect the quality of sleep at night, so evening exercise is more suitable for some gentle, such as brisk walking, swimming, jogging, etc.
