The weather is getting colder, how many pounds do you have this summer? What is your weight loss method? I believe many people think of the first way to lose weight is to eat less or not. Many people are being ruined by these pits. The way to lose weight has been pitted again and again, but I still haven't learned the lesson. I can't figure out which method is the best way to lose weight.
In fact, the most healthy way to lose weight is never to rely on diet to lose weight, diet can only play a supporting role in the life of weight loss. The most healthy way to lose weight is fitness to lose weight, eat a small amount of low-fat food every day and still maintain a certain exercise Quantity, in order to maintain a more efficient fat burning efficiency, rather than relying on diet to reduce their weight.
So how do you exercise?
Choosing a sport that you like a lot, the weight loss efficiency of aerobic exercise is not much different, so the most important thing is to choose one you like. Because of the medium-intensity exercise like aerobic exercise, as long as you persist in the long-term See the effect of losing weight. If you choose a sport that you don't like, then I believe that you will not give up for a month.
Exercise to lose weight, the most important thing is to give yourself a reason to like this sport, to cultivate a sports habit, as long as you exercise more calories per day, you can burn fat, let's share some high-efficiency sports together to see .
Action one,
With both hands on the floor, the back is kept straight, the left leg is 90 degrees on the floor and the back of the foot is close to the ground. The right leg is stretched to the toe and then swung up and down. Looking straight ahead, this action is repeated 20 times, then change to the other side.
Action 2,
Keep the position of the plate support, keep the back straight and tighten the abdomen, one foot on the ground, the other foot up and then swing up and down, this action is repeated 25 times, then change to the other side.
Action three,
Keep the position of the plate support, then tighten the abdomen, hold the elbows of both hands on the floor, hold your toes on your feet, and let your hips rotate the body to the left and right. This action is repeated 20 times.
In the diet, that is to say, in the usual morning, evening, and evening meals, each time you eat less than one-third, then you will eat a bowl of rice almost all day, actually helping you to lose weight. If you suddenly stop eating staple foods or eating only a few staple foods from the beginning, it will be a big impact on your own mind. It will not only make it easier for you to give up weight loss, but also easily form a compensation. Psychological, it is easy to appear more state of eating.
