Every time I find a good-looking fitness person, I can't help but collect these videos or share them with my friends. But when I really collect or share them, my heart is inferior. Why do I do the same thing, why? Others are getting better and better, but their own is still standing still?
It’s said that the method is as important as the effort. We make the difference better and better through our own efforts. This is what every girl is happy to see, but why is there a movement but it is not thin? This is undoubtedly Mistaken by some misunderstandings, let's look at it together.
1, sports drinks is a must-have item for weight loss?
At the beginning, the news must be the illusion of the business. You are counted by the savvy business. The appearance of sports drinks is really not for us who run on the treadmill for half an hour or an hour every day. Designed, you are so sweaty, really and a few mouthfuls of mineral water can be added back. You know, all sports drinks contain not too low sugar, drink a bottle of 500ml sports drink is quite After eating 25g to 40g of sugar, these are all real calories. As long as you eat it, you can say that it is in vain.
2, does exercise mean losing weight?
We all know that muscle density is higher than fat, which means that muscle is heavier than fat. For many people, exercise means losing weight. In fact, these two are not scratched. In addition, long-term sports Let our metabolism rate increase, and eat more than before. This time is also the period of muscle formation, the same size of muscle and fat, muscle is heavier than fat, that is, there may be weight gain after a period of exercise The situation. However, your body's lines will be much better than before, so exercise can't just look at weight, but also feel the change in combination with its own whole.
If you want to practice the same figure as a fitness figure, then you should pay attention to more practice, and at the same time with some dietary help.
However, some people want to exercise to avoid the heat that they accidentally eat. If you want to consume excess sweets, it is not bad to extend the exercise time occasionally. Unprofitable.
Secondly, we need to consider health issues in addition to losing weight. If calories are the standard for measuring weight loss, then it should be noted that not all high-calorie foods are not eaten, so it is difficult to achieve a balanced diet. In the long run, it is easy to endanger the health of the body.
Whether it is to exercise to lose weight or diet to lose weight, it is necessary to put health as a premise, such a way to lose weight can continue for a long time.
