There are a lot of different diet recipes on the internet, but many people have complained that this method is too difficult, after all, people in the job or involuntarily, can eat dinner, not only to see their own studio work efficiency, but also to see the mood of the boss that day, not to mention that they do dinner this extravagant idea,
Even think about it. To be honest, if it is to meet this reality can not be the reality of the situation, small series is powerless, after all, I can not help you work, but also can give you spiritual comfort, but ah, weight loss is not really to all rely on their own cooking. Small make up to know a beauty nutrition division, the figure is really awesome.
In a game company, we all know the nature of the game company, on time to work is basically impossible, can make you eat dinner is very good, and this day and night upside down career unexpectedly did not let her body deformation, this is really Shanshi!
This is not only by physical fitness, but also rely on others have free time to do exercise yoga, so ah, work 12 hours a day can also do sports people, are small make up idols! Deserve a good figure that people envy.
You see, the method is always people think out, most people will exercise, as for why still thin not down, small series thought and after the exercise of the diet inseparable from the relationship, so think about it, the goal of the exercise diet is still to be set in both nutrition and convenience. If you want to use the time of night exercise, then you do not need to cook, because the trouble, after all, after you have finished after dinner may not have the interest of sports.
So if you want to exercise at night, then the diet can be divided into two aspects, one is the first hour before the exercise of snacks and exercise one hours after the supplement.
If you want to exercise after work, then you can eat something in the first one hours before work pad belly, this calorie control around 150 kcal, the purpose is very simple, can let you in the process of exercise will not feel hungry. and the most suitable fruit than bananas, bananas are the most like the main staple of the tropical food, and one or two bananas in the heat is almost 150 kcal or so.
If you do not like bananas, you can also eat two slices of whole wheat bread or eat a corn.
After exercise, the added calories are about 200 kcal to 300 kcal, the calories can be based on your own workout time, and after exercise, the supplements should be low-fat carbohydrates and protein, and low-fat carbohydrates can help you replenish your glycogen and relieve fatigue, while proteins can help you strengthen your muscles and your metabolism. You can find that the exercise of this meal is relatively simple, so in the other two meals on the requirements of nutrition and more varieties.
