In life, we inevitably have some bad habits that we can't change, but if you tell them that these bad habits are actually good for you, would you not want to change them?
Love to sleep late
We all know that good sleep quality is vital to our health and well-being, although sleeping late and taking a nap sounds a bit indulgent. But is a lazy morning good for our health? Our best Good sleep time is 7-9 hours, too little or too much, it will be linked to our weight gain and loss. There is a saying: Everyone is different. We have also heard people sleep only about 4 hours a day. But if you feel that you have slept too little this week and then try to make up for this 'sleeping debt' on weekends, then it's a big mistake.
Like to delay
Usually, excessive stress can lead to lack of sleep, high blood pressure or weight gain. Therefore, postponing a non-emergency task may actually be a good thing. But if you want to do something big, try not to delay, so as not to cause more stress.
Like to squander
Of course, saving is good for avoiding economic pressures and financial crises, but occasional squandering will indeed be good for you. In fact, if you don’t feel guilty, we all feel that spending money is really a happy thing. In particular, if your squandering can help you strengthen your social connections, or help you improve your mental state.
Love chocolate
We all know that sweet chocolate is not really good for our health. It even makes us fat. However, many people still can't refuse the temptation of chocolate. In fact, chocolate with high cocoa content has been found to have certain benefits. Can help us improve memory, but also good for heart health, and even lose weight.
a cup of coffee a day
Usually, caffeine addiction sounds like a bad thing. But in fact, drinking a few cups of coffee still has certain benefits, like improving psychological alertness and reducing the risk of developing type 2 diabetes. You just have to remember, try not to be in the afternoon. Or drink coffee at night, so as not to affect sleep.
If your bad habits are not in the scope of my list, don't worry. Some proper adjustments can actually turn a bad habit into a healthy habit.
