In this age of national fitness, people don't seem to be able to run two times a day. Running almost overnight became a hard indicator of a healthy lifestyle. Whether it is for weight loss or health, it seems to be worth running. But I don't know if you have found out that people who run around every day seem to have two things in common. One is especially thin, which everyone can understand, because exercise can help us eliminate fat. The second point is that The skin is very dark, and the skin doesn't look very good, but it's a little embarrassing. But obviously, running can make people feel full of energy and radiant, what is this ghost?
The following small series tells everyone, why some people will face after running:
1. Make the skin rough after running?
Long-term outdoor running will cause your sebum to be destroyed, resulting in some stress reaction, which will strengthen the secretion of oil in the body and produce sebum film. If this stress is over-reacted, sebaceous glands will be stimulated by long-term frequent stimulation. Thus excessive development and increased volume, leading to more secretion of oil.
When people are running, the body's metabolic rate will increase, and the body will also generate a lot of heat. Generally speaking, the body will dissipate heat through perspiration. The sweat will destroy the sebum membrane, so it seems that long-term Running outdoors or really makes your skin worse.
2, then can't you run?
Of course not. In fact, in terms of running, it is impossible to damage the skin. Not only that, but running can also improve the metabolism of our skin. Let our skin become more shiny and elastic. But can the skin change? Gloss has to look at our own protection.
Exercise is like a double room for our skin. The good use can make you radiant and useless. It will also make you accidentally call it Huang Bianpo. If you only know how to run without paying attention to skin care. Then, it is possible that the skin quality will deteriorate. Here are some ways to prevent skin deterioration during running. Let's take a look.
1) When the ultraviolet light is high, try not to choose outdoor running. You can choose to run on the indoor treadmill. If you must go out, remember to prepare for sun protection. Do not go out after 8:00 in the summer.
2) If you have the conditions, you can choose to run on the treadmill in the gym, which will reduce your exposure to ultraviolet light on the one hand, and professional guidance on the other hand to prevent mistakes in running posture.
3) During the weight loss period, if the girl does not want to become a yellow face, she should also pay attention to skin care.
