Fat reduction is a long-term and long-term thing. When you lose weight for a long time and find that it has no effect, then you can adjust the weight loss method and re-customize a new strategy!
Some people say that short-term weight loss has no effect on fat. Others say that when you lose fat, you need to maintain aerobic exercise for more than 40 minutes. Because the first half hour consumes only the sugar in the body, you must insist on exercise time if you want to lose weight. It takes more than 40 minutes to really consume the fat in your body. Is this really true? Isn't the person who has no time to exercise not destined to lose weight?
Actually, this is not the case.
The energy your body needs in its activities is mainly derived from carbohydrates and fats. The release of fat and unit energy in the human body is higher than that of carbohydrates. So, as a system for storing energy, fat must be Will it be activated by the body for more than 40 minutes?
Of course not. In fact, in some daily activities, the vast majority of substances that provide energy to the body are free fatty acids in the plasma, which means that in some low-intensity activities in daily life, fat is also consumed. It only consumes more and less. When the exercise intensity is increased, the energy produced by the oxidation of total fatty acids in the human body will start to increase, and the speed of fat loss will also be improved.
Therefore, it does not mean that you must exercise for more than 40 minutes to consume fat, because even if you do not exercise fat, there is a burning function, but in static and low-intensity exercise, the overall consumption is relatively low, and the amount of fat used. Not much, so if you simply pursue the exercise time and ignore the exercise intensity, it will have no effect on weight loss.
Therefore, compared with exercise time, it is more important to pay attention to exercise intensity. How to increase the proportion of fat oxidation in exercise and increase the calorie expenditure of exercise is the key point.
So how to improve exercise intensity?
1, have a cup of coffee before exercise
Drinking a cup of coffee before exercise can increase your consumption during exercise. If you want to burn more fat during aerobic exercise, try a cup of coffee before exercise.
The caffeine in coffee can affect the central nervous system of the human body, thereby reducing the fatigue of the human body, increasing the oxidation rate of fatty acids and also the effect of Yancheng aerobic exercise endurance, thereby increasing the effect of exercise consumption.
2, increase energy consumption after exercise
Weight loss alone may not be good by exercise. Compared with long-term low-intensity aerobic exercise and high-intensity exercise, although the former can consume more fat, the stamina will be insufficient. Ten or two after high-intensity exercise. High metabolism can be maintained for more than ten hours, so high-intensity exercise consumes more calories.
