The benefits of dancing belly dance
The advantage of dancing belly dance is that it can lose weight and shape, correct bad posture, improve heart and lung function, regulate endocrine and enhance self-confidence.
Slimming
Weight loss is a well-known benefit of dancing belly dance. Belly dance is a kind of full-body dance. With the rapid pace of changing, swinging the ankle, twisting the abdomen, shaking the hips, shaking the chest, throwing the head, shaking Shoulder and other movements, can reduce the fat in the abdomen, waist, help to modify the body line; also can reduce the fat on the arm, thigh, buttocks.
Tall and straight
There is a stretched posture in the belly dance, which can correct the posture of the human body, stretch the chest and shoulders, and make the body more straight.
Correcting bad posture
During the dance of belly dance, there will be movements that require various parts, such as the back needs to be kept straight, etc. It can help correct bad postures such as bending over, hunchback, and chest.
Improve heart and lung function
Jumping belly dance can increase blood circulation and promote metabolism, and chest breathing and abdominal breathing in the beginning of belly dance can promote chest muscle expansion, clear the respiratory tract, help the lungs absorb more oxygen, and dance belly dance. The intensity is still relatively large, can enhance the strength and endurance of the heart, and play a role in improving heart and lung function.
Increase joint flexibility
When dancing belly dance, most of the muscles and joints of the whole body need to be involved, such as knees, ankles, hips, etc., when doing different movements, these joints can be well exercised and their flexibility is enhanced.
boost self-confidence
In the process of beating the belly dance, you can let go of yourself into the dance, and you can fully exert the feminine beauty of the female body. And the belly dance can shape the body curve, making the body more perfect and helping to enhance its charm. Improve self-confidence and temperament.
Regulating endocrine
The belly dance has the action of tightening the gluteal muscles. It can massage the abdominal uterus organs through external muscle movement, promote the circulation of pelvic blood, regulate the female endocrine system, and have a better regulation effect on symptoms such as irregular menstruation and dysmenorrhea. Jumping belly dance, the smooth breathing accompanying this dance can alleviate the uterus and can make women get rid of the premenstrual syndrome.
Prevention of constipation
Belly dance has a significant effect on the common constipation symptoms in women. Because the belly dance has a lot of movements concentrated in the waist and pelvis, it can strengthen the organs in the body, especially the peristaltic activity of the intestines, which can naturally relieve constipation.
Prevention of frozen shoulder
There are many shoulder and chest movements in the belly dance, such as shoulder sago, chest sago, and chest up and down, left and right movements. These actions are good for relieving shoulder inflammation and preventing chest disease prevention. effect.
The disadvantage of dancing belly dance
1, belly dance has a more severe vibration, and not only the up and down shock, but also the violent shaking in all directions, resulting in increased friction between the internal organs, long-term damage to the internal organs.
2. When dancing belly dance, due to improper movement or excessive force, it may cause ligament strain or muscle strain, and serious joint injury may occur.
Who should not dance belly dance
1, people with gastrointestinal problems or gastrointestinal discomfort on the day of dancing, should stop practicing in time, because the action of belly dance is concentrated in the waist and abdomen, continuing to jump will only aggravate the condition;
2, lumbar vertebra has problems, such as suffering from bone hyperplasia, lumbar disc herniation should not jump;
3, because the belly dance has a lot of shaking legs, the legs are not stable, and the knees and other lower limb joints are sickly;
4, women should not jump during menstruation, because it will change the speed of the body's blood circulation, so that the amount of bleeding increased.
