It’s really a three-pointer to eat, but it’s not said that you won’t eat it, so can you have an empty stomach? Look down.
Fasting movement hazard
1, the guidance caused by the phenomenon of irregular heart rate
According to expert research, if you exercise without ingesting any food, especially running, it will not only increase the burden on the liver, but also cause arrhythmia. Because the human body needs a lot of energy while exercising. The main energy of the human body is derived from the carbohydrates in the food. If it is in an empty state, the energy consumed by the human body is mainly derived from fat.
2, prone to dizziness
Some people may feel dizzy when they go to morning exercise without morning breakfast. This is the consequence of fasting exercise. Because after getting up in the morning, the nutrients in the human body are almost consumed in the night's sleep. The concentration of blood sugar in the blood will also decrease a lot. If you do some expensive exercise during your empty stomach, it will not only play a role in health care, but also dizziness. Severe vomiting occurs.
3, susceptible to gastrointestinal diseases
The appearance of gastrointestinal diseases, in addition to those who are overeating on a daily basis, those who exercise after eating up in the morning and eat nothing, are also easily selected by them to start the target. Because most people now have a life rhythm It’s all very fast. In the morning, you can start eating breakfast immediately after exercising in the morning. In fact, eating after you exercise on your empty stomach will gradually reduce the metabolic function of your stomach. If you continue this way for a long time, you will easily develop the stomach. I have a disease.
Should I exercise on an empty stomach?
The body is your own, you know best. Some people do not pursue high-intensity exercise, fasting exercise may be relatively convenient and time-saving, easy to arrange in the daily, low-intensity and appropriate amount of risk is not too much risk.
When you suspect that a certain method is not suitable for you, you may wish to give it a try, then make a record and compare each other's movements to suit you better. Of course, the premise is that these methods are safer. Therefore, people with blood sugar regulation, cardiovascular and other physical problems are not recommended to try fasting exercise.
