It is said that beauty is a lifelong compulsory course for women, some people use countless cosmetics in their own face painting, painting a perfect self. While others toil in their own bodies.
In general, small series or more admire the latter, however, you have not found that, in fact, 70 of the small sisters are only in situ step AH When you lose weight, many people have a certain misconception about sweating, some people think that the more the sweat of the movement of the more weight loss effect, whenever watching their sweat soaked clothes feel that this is not just sweat, but the body flowing out of the proper fat ah.
This perception is a huge mistake in itself.
Why do you sweat when you exercise? People must have the muscle to participate in the exercise, the muscle in the production of power to consume the body's energy and produce a lot of heat.
In order to prevent their body overheating, the body will discharge bodily fluids, so that the body's sweat discharged waste, while taking away the muscle to produce heat, which is the body to regulate the role of body temperature.
Since sweating for the body is just draining and regulating body temperature, rather than subtracting fat, it is natural that you can't measure the standard of fat consumption by sweating, so what?
Exercise heart Rate
When the exercise heart rate reached the burning fat heart rate, the body will start to burn fat, want to know how much of their burning fat heart rate, we can control their exercise intensity to effectively reduce fat. Studies have shown that by controlling the body's maximum motor heart rate to around 60%~70%, it is possible to consume fat to the fullest extent. The way to calculate your maximum heart rate is 220-age.
The fat-burning heart rate is the best heart rate for the fat-burning exercise by multiplying the maximum heart rate by 0.6 and 0.7 respectively.
Do not lose weight in a static way
On the way to lose weight to hear the most words is, why do they run 5 kilometers a day, but still thin do not come down, with what? Every second of a person's body is changing, or you run 5 kilometers today minus a catty, but one months later your body has been adapted to you run 5 kilometers a day of this matter, this time you continue a layer of constant running, so for the body has no effect.
Because the body has been from the initial discomfort to adapt slowly, endurance will be better and faster, not to run up and more relaxed.
Eat well, lean fast. Perhaps a lot of people think weight loss should be to eat vegetables leaves every day, fatty food is to see the best not to see. But the fact is, eat well, thin will be faster.
Not only that, in the case of controlling total calories, you should eat more different kinds of food every day to maintain a balanced nutrition.
