What is the cupping weight loss?
The fastest way to lose weight, cupping and losing weight is fat, so cupping can be used to lose weight, but also pay attention to control diet.
1, cupping to lose weight first is to pull out the air inside the tank, so that the edge of the can is attached to the surface of our skin, because of the tight suction, the nerves, muscles, blood vessels and glands under the skin can be pulled, so that The speed of blood circulation is accelerated, which has the effect of slimming down.
2, cupping and losing weight can open the pores of the dieter by cupping, and the toxins and waste in the body can be quickly discharged to the outside through the pores. If there is more fat in a certain part of the body, just want to thin this part, you can Partial cupping to lose weight, this can effectively reduce the fat in this part. In fact, cupping weight loss can not only reduce the fat on the surface, the fat in the deep skin can also be reduced, so don't worry. In addition, cupping The safety of weight loss is also very high, and it will not have any bad influence on our body.
3, Although cupping weight loss is effective, but also moderate, can not be done because it is effective, otherwise it may cause the skin to become slack, so people who want to lose weight by cupping to lose weight must pay attention to the frequency of cupping. After that, you should stick to exercise and maintain good habits, such as getting up early and getting up early, and eating high-calorie foods. Although cupping loses weight, you may lose weight, but if you don't pay attention later, it may cause rebound, so cupping can lose weight. You should pay more attention to your life.
Cupping diet recipes for three meals a day
Weight Loss Breakfast: Lemonade + Boiled Eggs
These two things don't look so conspicuous, but they are both good detoxification and full-bodied in weight loss, and they don't produce hunger, because many people with stomach diarrhea are caused by a large amount of garbage accumulated in the stomach. And these rubbish is one of the important causes of obesity.
Drink a glass of lemonade every 4 hours for breakfast, you can add a little salt in lemonade, because lemonade is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, quinic acid, lemon Acid, malic acid, hesperidin, naringin, coumarin, high potassium and low sodium, etc., are very beneficial to the human body. Vitamin C can maintain the body's various tissues and interstitial production, and maintain Their normal physiology.
Summer heat is heavier, many people are tired, and after a long time of work or study, they often have poor appetite. Drink a cup of lemon soaked in water. The refreshing and sour taste makes people feel refreshed and can open their appetite. Summer is more, throat When it is not suitable, add lemon juice to warm water and a small amount of salt to cough up the throat and accumulate it. It can also kill harmful bacteria inside the intestines and help restore a healthy stomach environment. Boiled eggs can help to supplement metabolism. Nutrients, and the size of the waist and abdomen will be greatly reduced.
Weight Loss Lunch: Tofu Brain + Apple Meal
After a period of time, the transition to noon, when the body detoxification will begin to feel obvious hunger, but in the medium term, the toxins are still not completely clear and clean, so can not restore normal diet, eating apple and tofu brain can help deep Remove toxins from the body and allow you to replenish enough nutrients in the middle of weight loss.
In order to avoid bloating and stomach discomfort in alkaline foods, it is recommended to eat apples and then eat tofu brains. The number is not limited, but only 7 minutes can be eaten. After 16 hours, the hunger will be reduced and the body will become Easy. Apple will increase satiety, eat before meals can reduce food intake, to achieve weight loss goals.
Weight Loss Dinner: Oatmeal + Pure Milk
One day to lose weight, the weight loss for dinner is mainly to prevent the rebound. Because the toxins have been cleared and the hunger has been controlled, there are still many people who have an appetite due to poor diet control. Situation, so at the end you have to prepare two protein and fiber-rich foods, oatmeal and pure milk, to help increase satiety and metabolism.
Oatmeal should choose pure oatmeal, don't add any sugar and other adjuvants, use boiled water before eating, don't add sugar to pure milk, or lose weight with your weight loss plan! Magnesium and vitamin B1 It also contains phosphorus, potassium, iron, pantothenic acid, copper and fiber, which can lower cholesterol, and also has an auxiliary effect on fatty liver, diabetes, constipation and so on.
What is the principle of cupping to lose weight?
The use of cupping to reduce the 'hypothalamic pituitary adrenal cortex' and 'sympathetic adrenal cortex' two systems to correct endocrine disorders, can clear the meridians, balance blood, adjust endocrine, accelerate blood circulation and lymph circulation, promote gastrointestinal motility, Thereby improving the digestive function, accelerating the metabolism of the body, increasing the heat production and fat consumption, not only reducing the body surface fat but also reducing the excess fat in the body, thereby achieving safety, health care, and not damaging the physiological fast weight loss purpose.
