Cupping, losing weight, eating thin, fast
Cupping can lose more vegetables and fruits, it is not recommended to eat cold foods to drink weight loss drugs.
According to doctors, weight-loss drugs can affect the normal metabolism of the body. Therefore, during the weight loss process, patients may experience symptoms of physical discomfort and even affect the cupping effect. Therefore, if you need to take weight-loss drugs, it is also recommended to consider receiving Chinese medicine. Treatment, improve the efficiency of toxin discharge, while also reducing the body's moisture.
Cupping can not eat cold foods: Since cupping can accelerate the body's metabolism, there will be a lot of sweating. Some friends think that it is too hot and need to balance some body with some ice water or some cold ice cream. The inside is hot and cold, but everyone knows that cupping can not eat such foods, otherwise it will increase the moisture inside the body, and will also cause blood and fat to coagulate, which is not conducive to weight loss.
Cupping weight loss generally recommends that you eat more fruits and vegetables, because the heat of this kind of food itself is relatively low, on the contrary, the cellulose in the food will be richer, can play the role of moisturizing bowel movements, and can also adjust the gastrointestinal function, in addition Diet should also pay attention to the intake of appropriate amounts of protein, fat, etc., in order to maintain the normal functioning of the body, so as not to affect the metabolism of organs.
Cupping diet recipes for three meals a day
Breakfast: high calcium, high protein food
The fastest and most effective weight loss diet, during cupping and weight loss, breakfast should be based on high calcium, high protein principle to choose food, the following is recommended nutrition diet breakfast, you can also choose other nutritious food according to your preferences.
Recommendation 1: 200 ml of milk, a piece of cake, 3 pieces of walnuts;
Recommendation 2: 200 ml of soy milk, 1 large meat bag, 3 red dates;
Recommendation 3: A bowl of oatmeal, one boiled egg, a small amount of almonds;
Breakfast - pumpkin glutinous rice porridge
Ingredients: 130 grams of rice, 200 grams of pumpkin (peeled and simmered), 10 grams of medlar, 1 small white fungus, 1300ml of water. Practice: Peel the pumpkin and cut into small pieces of 1.5cm square. Tremella in advance, Wash, tear into small pieces. Wash the rice clean, wash it clean, put all the raw materials and auxiliary materials into the pressure cooker, cover the lid and pressure limiting valve, after the fire is burned to the steam, turn the small fire for 10-15 minutes. , then turn into a slight fire for 15 minutes.
Lunch: 荤素配配
During the cupping diet, you need a vegetarian diet, balanced nutrition, and eat 7-8 packets. The food can be eaten as long as it is not fried, barbecued, high-alcohol, high-calorie food.
Staple food: a bowl of rice;
Vegetables: 200 g. Choose two kinds of vegetables;
Meat: 100g. Any kind of meat, fish and shrimp with low calories and nutrient-rich, is the recommended meat;
Lunch--cold broccoli
Ingredients: Broccoli, fuel consumption, garlic. Practice: Put a small flap of broccoli in the city and soak it in water for 10 minutes, then remove it and wash it. Wait for it. Burn a pot of hot water, add water and add a little salt. Eat oil, then pour in broccoli. Boil for 1-2 minutes, spare. Garnish chopped diced, into the pan. Add oyster sauce, soy sauce and balsamic vinegar in a pot, add a small amount of water, boil. Cook. The good sauce is drizzled on the broccoli, and finally the olive oil is mixed. You can have a cold salad with broccoli and a small bowl of rice for lunch.
Dinner: low calorie, digestible food
At night, the digestive system is slow to metabolize. During cupping, the diet should be low-calorie fruits and vegetables, gruel and dairy products. The following is the recommended dinner recipe. You can also choose other foods according to your preference.
Recommendation 1: 1 cucumber, a bowl of white rice porridge;
Recommendation 2: 100 ml yogurt, 2 bananas;
Recommendation 3: 1 apple, a bowl of oatmeal;
Attention! Season with salt when you drink porridge, don't add sugar.
Dinner - winter melon ribs soup
Ingredients: Winter melon, pork ribs, ginger, shrimp, scallop, salt. Method: Wash the ribs, cut into sections of about 5 cm, wash the melon, and even cut the chunks. Add the right amount of water to the pot and put the ribs into the pot. Wash the ribs, water, ribs, melon, ginger, scallops, shrimps into the pot, add some water to boil the simmer for an hour, add some salt before seasoning, Recipe - melon ribs soup is done.
