What kind of tea is puffy?
How to lose weight is the fastest when you don't take medicine? The tea that is suitable for drinking by puffy people includes Huanren tea, lotus leaf tea, Eucommia tea, Alisma tea and winter melon tea.
Barley tea
Huanren is also known as glutinous rice, glutinous rice, and glutinous rice. It is a commonly used traditional Chinese medicine. It is sweet and slightly cold, beneficial to water swelling, spleen and dampness, spleen and phlegm, clearing heat and purulent discharge. It is a commonly used water-wetting drug. Glutinous rice can be dehumidified, under fire, and acne. After the soup is finished, the soup can also be eaten.
Ingredients: Coix seed 100g, dry lotus leaf 25g.
Practice: Prepare the coix seed, pick up the impurities. Rinse the barley with water. Drain the water. Heat the pan, add the glutinous rice kernels, stir fry until slightly yellow to give off the rice scent. Keep out the coolness. Wash the lotus leaves. Cut into strips with scissors. Put the lotus leaf in the casserole. Then add the fried coix seed. Finally put in the water. Casserole on the fire and boil, turn to low heat for 20 minutes.
Lotus leaf tea
The lotus leaf tastes bitter and bitter, the cold taste is cold and cold, and the spleen and stomach are damaged. It is necessary to add a little cold and gentleness and coldness. At the same time, it has the advantages of cooling off the dampness, strengthening the spleen and yang, dispersing phlegm and stopping bleeding, and treating the heat and thirst. Headache, dizziness, edema, less bloating, diarrhea, vaginal discharge, etc. Raw materials: dry lotus leaf amount.
Practice: 1, lotus leaf tea does not need to be boiled, just tear the lotus leaf into a small piece, take an appropriate amount and put it in the cup.
2, pour the right amount of boiling water, such as a cup of water is about 150 ml. The amount of water must not be too much, otherwise it will be too light, so that lotus leaf tea lose weight loss.
3, cover the lid, 焖 5 to 6 minutes, so the tea will be more concentrated.
4, you can drink when you are not hot.
Eucommia tea
The peach leaf coral pupa in Eucommia tea has diuretic, laxative, and enhances intestinal motility, which is effective for constipation. Since organic eucommia tea can effectively remove body waste, decompose cholesterol and solid fat, and may even have individual sensitive physiques. There is a slight thinning phenomenon, it is normal to remove some garbage in the body and adapt it. Therefore, it is recognized as a good drink for constipation and obesity, which can relieve constipation, reduce fat and stabilize blood pressure. In addition, it is also good for diuresis.
Practice: Prepare green tea, Eucommia ulmoides, dried hawthorn. Dry the eucommia and hawthorn. Drain the water. Add green tea. Pour in boiling water, pour off the first cup of water. Pour the filtered green tea Eucommia sinensis into the teapot. 85 To the left and right water, brewing, 500 ml of water is appropriate, covered with smoldering for 5 minutes.
Alisma Tea
Alisma is one of the traditional Chinese medicines. Traditional Chinese medicine theory believes that it is cold and has the effect of moisturizing water. Modern medical research, Alisma can reduce serum total cholesterol and triglyceride levels, slow the formation of atherosclerosis; Alisma and 4. Its preparation is also used to treat inner ear vertigo, dyslipidemia, nocturnal emission, fatty liver and diabetes.
Practice: brew with 300ml of boiling water, brewed into a mild taste.
Winter melon tea
Winter melon has whitening, freckle, dryness, and edema effect. It has also been recognized as a good weight loss since ancient times. Brown sugar contains a molasses ingredient, which has a strong detoxification effect, as well as freckle and whitening effect.
Practice: 1, Wash melon, diced (skin and seed should be retained), add brown sugar and mix well, let stand in the pot for about 15 minutes.
2. Put the melon together with the brown sugar water and the rock sugar into the pot. After the fire is boiled, turn to a small fire and keep it slightly boiling until the syrup becomes thick. The melon becomes a transparent coffee.
3. Filter the boiled juice, let it cool, put it in a clean glass bottle, and store it in the refrigerator. Dilute with warm water or ice water when drinking. Sweetness is good.
The fastest soil method for puffiness
1, improve sleep quality
Having a good sleep is not only very good for our physical health, but also beneficial for the body fattening friends to lose weight, so people with poor sleep should improve the quality of sleep. Sleep is not good, it may be weak and weak. Symptoms, the weaker the more vulnerable to insomnia, the vicious cycle of sub-health and strongness is likely to be the main cause of obesity. Take a walk in the evening, drink a cup of milk before going to bed, or eat some Chinese medicine that is good for sleep, etc., must improve sleep. .
2, moderate exercise improves physical fitness
Life is exercise, often doing daily exercise can improve the body physique and achieve a certain weight loss. Frequent sweating, help adjust the body's water metabolism, strengthen kidney function, and gradually improve the 'puffiness' physique. In particular, you should pay more attention to increasing the amount of exercise. Maybe you love to sit for a long time, and often sit and go to work when you go to work. When you get home, you also love to sit on the Internet or watch TV. It is because you move less and you will have puffiness. So, more Arrange some sports that are easier to maintain and interesting, and remove the fat from your body. If you can do two times a week, then our overall physical fitness will be greatly improved.
3, hot water bathing feet
Friends who want to lose weight quickly may try to use a hot water bubble bath every day. Not only can they relax, but they also have a good help to lose weight to some extent. Guarantee at least three times a week before going to bed. Blisters, it is best to have a bubble bath, which will not only promote blood circulation but also strengthen metabolism. Nowadays, the urban environment is becoming more and more complex, urban pollution is gradually increasing, and various harmful substances can easily enter the human body through breathing. After entering the blood, it will damage the blood vessels, causing dysfunction of blood and blood. The detoxified lymphoid organs can't discharge all the toxins, and the body will have weight gain, edema and obesity.
4, life conditioning side spleen tonic
In the daily diet, we also need to eat more spleen and stomach, such as yam, glutinous rice, lotus root, jujube and all kinds of beans. Of course, it is also a good way to adhere to physical exercise.
In addition to the law of life, eat and sleep on time, eat less cold, but also eat more spleen food, such as lotus seeds, glutinous rice, yam, etc., drink plenty of water, eat more watery fruits, such as pears, apples and watermelons. In addition, drink a bowl of clear soup before meals, can dilute the salt, but also keep the body moisture.
5, diet, spleen and stomach, complement deficiency
Lotus Root: Lotus root is crispy and juicy, easy to digest, and nutritious, can replenish qi and blood, enhance human immunity, especially suitable for people with weak spleen and stomach. Daily can be lotus root green bean soup, kelp ribs lotus root soup, etc., can also be used for salad dressing Lotus root.
White radish: Spring liver fire is strong, proper consumption of radish can alleviate indigestion, cold, tonsillitis, spleen and stomach discomfort and other symptoms. Such as a pot of bone stew radish soup, both delicious and healthy.
Yam: Chinese yam can replenish the spleen and nourish the stomach, replenish the lungs and kidneys, and fix the intestines to stop diarrhea. Take it with red dates, millet and other porridge, can spleen.
6, Chinese medicine acupuncture moxibustion + massage spleen and stomach
1. Massage 'Zusanli' can strengthen the spleen
The Zusanli Point is located 3 inches below our outer knee and about 1 inch between the outside of the tibia. The specific method of massage is: press the Zusanli point at the end of the thumb of both hands, usually 36 times, and the pain can be about 200 times. The technique can be slightly heavier.
2. Acupuncture moxibustion warm stomach and spleen
Zhongxu Point: Use Moxibustion Moxibustion for 10-15 minutes, or use Ai Moxibustion for 20-30 minutes. Zhongyu Point is located in the midline of the abdomen, 4 inches above the umbilicus, equivalent to the width of the five fingers. 2. Adjusting the stomach and qi, dampness and middle, reducing the effect of vomiting, moxibustion can improve stomach problems.
Zusanli Point: 3 inches under the outer knee, the lateral side of the tibia is a horizontal finger, 10-15 minutes with moxibustion moxibustion or 20-30 minutes for the AI can. This method is often used to apply moxibustion, which has the benefits of spleen and stomach, Fuzheng Peiyuan, and qi and blood. , the effect of evil spirits and disease prevention.
