When is the lightest weight in a day?
Studies have shown that the body's weight is the lightest after waking up every morning. According to scientific evidence: the human body in the wake up after the lightest, because the rest of the night, the body of water, nutrients are absorbed, so should be the lightest time. The body moisture changes make the weight in a day of 1~ 3 kg increase or decrease.
So it is more accurate to fix the weight that is measured every day after waking up in the morning and not eating. According to research shows that the body weight will float up and down two pounds a day, but in the morning when the weight is the most accurate, after a night of digestion and metabolism in the morning just get up the weight of fasting measured in a day is the most accurate. And many fairies have the habit of defecation in the morning, so that the body can be emptied of impurities plus no eating, often this time period of weight is the lightest.
Do not weigh in the evening, because at night when the weight is the heaviest day, many days to eat food is not completely consumed, so the night weight will be significantly higher than the morning.
When to weigh the most accurate in fact, in the day, weighing the best moment, is the morning after the toilet! This is because our body after a night of consumption of human metabolism, in the morning bowel movement, then the human body basically emptied the impurities, and has not eaten, at this time weigh, can effectively monitor the change in your body weight dynamics.
So want to know your true weight, better get up in the morning after the toilet said.
Often weighing small partners are mostly want to lose weight or in the weight loss, so in order to lose weight more smoothly, weighing not too often, for weighing the frequency, do not suggest a day or a day, because you see yourself all day weight floating, change is not the same, invisible will aggravate their own pressure and burden. Our body every moment in the metabolism, for example, our breathing, breathing through the lungs, loss of a certain amount of water, and skin sweating, the toilet, will make the body loss of water. And people will eat every day, but also to the toilet, these will affect the body weight changes.
So in general, after a day of tossing and going, we generally have an upward trend in weight at night.
Things to pay attention to when weighing
1, not too often. For people who lose weight, it is more common to weigh several times a day, and it is their habit to weigh each day. However, if you often weigh the words will also cause a greater pressure on our psychological and burden. Looking at the weight every day can also affect our mood, which can cause our weight loss to be affected.
So try to do not often weigh, 3 to 4 times a week can be.
2, do not change the weight meter In the process of weight loss, try not to replace their own body weight device. Because different weights are different because of quality or other factors, they may produce different qualities.
In the process of weight loss, if the replacement of the weight gauge, it will also lead to our weighing value of the disorder.
3, the position of the weight meter do not move easily In the process of weight loss, we should also pay attention to, do not often put the weight of the position of the mobile. Because different positions may have different effects on the weight gauge.
In addition, we should also pay attention to the weight of the scale as far as possible to the flat place, so that there will be no error. When is the best time for a girl to weigh herself in this day?
