Can you eat watermelon during fat loss?
You can eat watermelon during fat loss, but watermelon is a kind of fruit with high sugar content. In order to prevent the loss of pre-existence when you lose fat, you really want to eat watermelon if you want to eat it.
Watermelon diuretic, help digestion, watermelon water content accounts for the vast majority, so watermelon can speed up metabolism, detoxification and beauty, can help eliminate excess water in the body. In the first few pounds lost weight loss, we What is lost is not fat, it is actually the body's water. The watermelon contains a lot of sugar and a lot of water, so you should eat less watermelon. Lose weight, you should eat less sugar, such as eating cucumber, tomatoes and so on.
The sugar content in watermelon is very high, mostly monosaccharide, which is easily absorbed by the body (please follow the doctor's advice for diabetics). If you eat too much at a time, the result is the same as eating too much rice at a time. If it is too much, it will be converted into fat. There is a body inside. If you are losing fat and want to eat habits, your fat-reducing diet plan also has a fruit supplement three times a day, every time you have an apple, you can change it to watermelon, change apple to watermelon. Please pay attention to the time, do not change the amount, because the watermelons are relatively large, and there is no strong feeling of fullness, it is easy to eat too much. If you eat before going to bed, it is the rhythm of death, it is recommended at the latest Eat in the afternoon tea.
Fat loss can not eat what fruit
1, durian
Durian has a very high nutritional value. It can be used to keep fit, and it can also promote blood circulation and relieve coldness. Postpartum women are also very good at nourishing the body. But durian control should pay attention to it, compared with apples containing 60 calories per 100 grams. The weight of durian is - 459 calories! Durian is rich in protein, fat and sugar, and the calories are amazing. If you eat too much, you will gain weight. People with diabetes should not eat.
2, coconut
The copra is white as jade, the coconut juice is cool and sweet, and the coconut also contains sucrose, fat, vitamin B1, vitamin E, vitamin C, potassium, calcium, magnesium, etc. But you know, coconut calories are 354 calories, and coconut is more Containing saturated fat, eating too much can make cholesterol levels too high, increasing the risk of heart disease and stroke.
3, avocado
Avocado is called avocado, which contains about 160 kilocalories per 100 grams of avocado, about 15% fat, and is higher than eggs and chicken. Energy is three times that of sweet apples and 2.7 times that of milk, so people who are afraid of getting fat are cut. Modo ate.
4, orange
Oranges contain a lot of organic acids, as well as sugar. We all know that sugar is one of the factors that produce calories, and calories are linked to obesity, so if you want to lose weight, oranges must not be less or less eaten. Must not eat oranges, it will lead to an increase in stomach acid, which will cause pancreatic acid pantothenic acid, full of boring. Another point, you must not eat oranges before going to bed, especially those with chronic gastrointestinal diseases should pay more attention.
What kind of fruit is good for fat loss?
One, apple
No special introduction, Apple is the king of weight loss fruit! Some people will take apples to eat three meals, which is commonly known as apple diet, but Xiaobian really does not recommend, because it will be hungry to the body and unable to shake And it hurts the body and rebounds quickly. But Apple is indeed a good helper for weight loss. Low calories tend to have a feeling of fullness, and apples have more potassium, which can prevent edema. In addition, apples are especially suitable for night cats. .
Second, grapefruit
A grapefruit can provide you with 1/4 of the daily cellulose. Grapefruit has a very high moisture content and a large amount of acidic substances, which can help the body's digestive juice to increase, stimulate gastrointestinal motility and promote digestion. Drink grapes every day. Pomelo juice, in addition to the purpose of weight loss, can also lower cholesterol.
Three, kiwi
Kiwifruit is rich in vitamin C, which can not make the skin worse when losing weight, and contains ultra-rich fiber, which can prevent constipation. The key point is that kiwifruit is a fruit that is available all year round. To.
Four bananas
Bananas contain a lot of potassium, protein and cellulose, which is a very healthy weight loss breakfast choice. 'Morning banana recipe' is currently the most popular weight loss recipe in Japan.
Five tomatoes
This refers to large tomatoes, like the sacred tomato or a sweet and high-calorie fruit. Tomatoes are rich in dietary fiber to promote gastrointestinal motility, help with bowel movements, and tomato heat is extremely low and full, enough to be used when hungry Snacks.
