Obese people are not uncommon in our lives, but some people are really obese, and some people are obese is puffiness situation, for the puffiness people are very distressed, do not know how to return to their own puffiness phenomenon, then puffiness why?
Let's get to know each other.
What is the reason for puffiness? Cause people to appear puffiness the reason is a lot of, there may be due to too little exercise caused, when we are too little exercise, will cause the body inside the heat consumption, the body inside will have a large amount of fat accumulation in the inside and caused by obesity,
Therefore, often appropriate exercise is to make puffiness people thinner, it will also cause the prevention of puffiness situation occurred. Of course, there is also a puffiness of low blood sugar or hypotension. This is also an important symptom of puffiness crowd, obviously feel that this person is fat, but still have low blood pressure, hypoglycemia situation, so must pay attention to replenish enough energy, such as appropriate to eat some vegetables and fruits and cereals and so on.
Another body puffiness words is no vitality, always feel weak, must strengthen our body physique, can make oneself change no longer puffiness.
If you want to improve the situation of puffiness, we must pay attention to the work of invigorating the spleen, spleen deficiency is a major cause of puffiness, especially in the summer of high temperature, people's body will cause all aspects of the cause of spleen dampness type obesity, so that in peacetime diet to choose to have the role of nourishing the spleen food, such as yam, sweet potatoes, Gorgon and so on. What is the reason for puffiness?
