Nowadays, there are office workers who go to work on time by 9:5, and take a takeaway on the mobile phone at noon. They work in the office during the day, but they don’t have time to go to exercise, they can’t sit still, time For a long time, the little belly wants to blow up the balloon and grow slowly. So, what are the causes of the intestines? How should we solve the little belly that makes people worry?
First of all, we have to figure out how the belly is coming. The small belly is the most fat-prone part of the human body. The white-collar workers have to take out the food, and the fried fast-food foods become the main source of energy. However, in eating these foods, At the same time, the ultra-high calorie has also entered our body. The intake of sweet foods and high-starch foods is too high, the intake of high-fiber and high-protein foods is small, the diet is not regular, and the stomach is coming down. After sitting after a meal, the muscles of the abdomen can't make up the strength. Over time, it becomes fat fat, which is also a cause of small belly formation.
So how do we lose the small belly? Here are a few ways to solve it easily!
First, at home, turning the hula hoop is a good choice. When you are at home, put some melodic songs, turn hula hoops, thin waist effect is still very good, but pay attention to the hula hoop, do not choose weight Heavy, otherwise it is easy to oppress your internal organs, it is easy to sprain your waist.
Second, in the office, stand up straight and ensure a good sitting position. Sitting in front of the computer every day, bending back at the computer camel, the abdominal muscles are not working, the meat is piled up, the most effective in the office The thin waist method is to straighten the waist, not letting your abdominal muscles relax.
Third, in the community, it is better to jump rope. When jumping the rope, you must tighten the muscles on your small stomach, raise your chest, raise your legs, tighten your buttocks, and place your forefoot, not only for reducing your stomach, but also for your whole body. The muscles will be exercised. In addition, after jumping the rope, you can take a walk in the community to relax. When you walk, you must raise your chest and walk for more than 30 minutes. It is also effective for solving the fat on the stomach.
