How can the shoulder thickness be reduced? Should the shoulder thickness be reduced?
Here's how you can make your shoulders thicker. Let's learn quickly!
First, usually develop a good habit, raise your head and chest. Second, you can stand against the wall, try to keep your back and shoulders close to the wall. Third, if necessary, you can wear some corrections to correct the hunchback. tool.
One, stretching
The body is correct, bow to the right front 45°, and the right hand pulls the head obliquely forward, for 30 seconds, 4 times each.
Second, hand-lifting
Hands raised from the side of the body to the top of the head, the arm clamped the head for 1 minute, and the movement was completed 4 times.
Third, the push-up type
Four feet on the ground, the body remains stable, the arms are nearly straight, retracted, pushing the shoulder blades forward, so that the body moves up and down, the movement is slow, keep the speed. Move as 20 times each group, complete 4 groups. The scapula is tightened and pushed open.
Four, flying swallows
The arm is rotated outwards, the shoulder blade is retracted, the arm is slowly moved back, the neck is lifted up, hold it, hold for 30 seconds, do 4 groups.
Can the shoulders be thinner?
Thick shoulders can be thinned through exercise.
First of all, to do warm-up exercises, bouncing, moving the whole body joints, let the body sweat a little. Note to keep a deep breath, then do the following 2 exercises.
The thin arm is attached to the fat of the shoulder. The movement method is simple: Lift the dumbbell!
Open your legs straight, hold dumbbells or mineral water bottles filled with sandstone iron caps with both hands, straighten your legs, bend your upper body forward to 90 degrees, then your hands are naturally drooping, then open your hands to both sides of the body. Above the horizontal line, relax and let your hands sag. Repeat your arm strength for more than forty times.
After finishing the above training, stand straight, straight back, chest and abdomen, lift the dumbbell with one hand over the top of the head. At this point, start to pay attention to the back arm always close to the ear, then bend the arm to the back of the head, bend to the hand holding the dumbbell Touch the shoulder of the other hand. Bend twenty times or more, change the other hand.
