Although it has already been established, the temperature is still very high, and the hot weather affects sleep. Many people have to open a fan when they sleep, and turn on the air conditioner. How much temperature do you know is best for sleeping?
Best room temperature for sleeping: 20°C-23°C
Although the weather is still very hot, many people are cool. When they are sleeping, they are under air conditioning of 20 degrees or less. The body is cool, but it is also very easy to catch cold, and it also affects the quality of sleep. Because people below 20 °C It will distort the body and wrap the quilt because of the cold, but it will feel hot when it exceeds 23 °C, so the average indoor temperature is 20 °C-23 °C when sleeping.
The best bed temperature for sleeping: 32°C-34°C
In addition to room temperature, the temperature of the bed is often overlooked, in fact, it also affects your sleep quality. According to research, the temperature of the bed is 32 ° C -34 ° C when people are most likely to fall asleep. The temperature of the bed is low, it takes a long time to use body temperature 焐Heat, not only consumes the heat of the human body, but also the human body's body surface after a period of cold stimulation, will make the cerebral cortex excited, thus delaying sleep time, or causing sleep is not deep.
