The benefits and disadvantages of yoga
The benefits of yoga are many, it can increase vitality, make the appearance and mentality as young, can live longer than the average person, can improve vision and hearing, but improper yoga connection may cause poor breathing, sore limbs, wear joints and other symptoms. Stanga Yoga is another yoga exercise that can also be shaped.
First, the increase in vitality
The effect of yoga on the brain and glands.
Second, the appearance and mood of the young
Yoga reduces facial wrinkles and produces a natural 'skin' effect. This is mainly due to the inverted. Our usual straight sterling position causes gravity to pull the muscles down. Over time, facial muscles appear to collapse. Daily upside down for a few minutes, We are able to reverse the effect of gravity, making it the boost of our rejuvenation, so that the facial muscles do not relax, it reduces wrinkles, and the skin naturally flattens. The yoga inverted stereo position often restores the gray hair to its original color and delays the gray image. This is because the inverted position increases the amount of blood flowing into the scalp. This position increases the elasticity of the muscles, removes the pressure from the blood vessels and nerves, and causes more blood to flow to the scalp muscles. That is, the hair follicles get more More nutritious, producing more healthy hair.
Third, live longer
Yoga affects all longevity conditions: brain, glands, spine and internal organs.
Fourth, increase disease resistance
Yoga exercises a strong physique, and immune services are also increased. This enhanced resistance can deal with a variety of serious illnesses from colds to cancer.
Fifth, improve vision and hearing
Normal vision and hearing mainly rely on the eyes and ears to get good blood circulation and nerve transmission. The nerves and blood vessels supplying the eyes and ears must pass through the neck. When the age increases, the neck loses its elasticity just like other parts of the spine. When the blood vessels pass through the neck, they may encounter stagnation. This hinders the supply of nerves and blood to the eyes and ears, thus affecting their operation. Yoga posture and yoga neck movement can improve the neck condition and strengthen Vision and hearing.
Sixth, the improvement of mental emotions
Since yoga produces a rejuvenating effect on the glandular nervous system including the brain, mental emotions naturally show a positive state. It makes you more confident, more enthusiastic, and more optimistic. Everyday life will become more creative.
The benefits of women practicing yoga
1, decompression and care
The inner core of our repressed state is released to a certain extent. This makes us feel comfortable, calm, calm, and achieve the purpose of self-cultivation.
2, sculpture shape
Yoga moves pay attention to the balance of posture. By practicing yoga, you will obviously feel that your chest line is better; the hips are more curled; the arms are thinner; the thighs, the calves are more fleshy; the little waist is out... these It's not just about thinking about it, it just requires you to stick to it, and the action is as standard as possible.
3, improve personal emotions
Because yoga produces a rejuvenating effect on the glandular nervous system, including the brain, mental emotions naturally show a positive state. It makes you more confident, more enthusiastic, and more optimistic. Everyday life will become more creative.
4, enhance resistance
Long-term practice of yoga can achieve physical fitness, but also enhance resistance, for example, to reduce the occurrence of diseases such as colds; regulate physiological balance. Long-term practice yoga can maintain the state of the major systems in the body, but also Adjust physiological functions to achieve physical fitness.
5, prevent disease
For office workers and over-stressed people, neck pain, headache, joint pain, insomnia, back pain, shoulder pain, digestive disorders, dysmenorrhea, hair loss, etc. have significant effects. Yoga can also regulate the body and mind system, Improve the blood environment, promote endocrine balance, and make our body and spirit full of energy. So from the aspect of energy recovery and supplementation, practicing yoga is much better than drinking red cow.
Spring is more suitable for stretching. Open sports, such as yoga, are especially suitable. It can not only help women burn fat, calm their mood, but also detoxify and rejuvenate, let women greet the summer with radiance.
