How to use a lot of people like fitness, there are many kinds of fitness equipment and types on the market. The belly wheel is one of them, then what is the belly wheel? How to use the belly wheel? The belly wheel can train the belly Muscle? Let's take a look at it with Ai Xiu Mei Xiaobian!
Conventional training
Method 1: Standard 跪
Posture---put your knees on the mattress, hold the hand of the belly wheel with both hands, push the belly wheel forward to the level of the body, then recycle the homing, and repeat the operation.
Method 2: Standard standing posture---Stand your feet together on the level ground, hold the hand of the health wheel with both hands, push the belly wheel forward to the level of the body, then recycle the homing, and repeat the operation.
Method 3: Practice the calf---sit on the chair, put your feet on the handle of the belly wheel, push the belly wheel with your foot, extend forward, then return to the position, and repeat the operation.
Method 4: Yoga training --- sit on the ground, open your feet into a V shape, grab the belly wheel handle body to extend forward or right to the maximum, then recycle the homing, repeated operation.
Method 5: Back-type training---Sit on the ground, put the belly wheel on the back, grab the belly wheel handle with both hands to push the abdomen, extend the body to the maximum extent, then recycle the homing, and repeat the operation.
Method 6: Light-strength training---facing the wall, lifting the belly wheel to the wall, extending upwards, then recycling and returning, repeated operation.
Other methods:
1, facing the wall
Wall, lift the belly wheel to the wall, extend upwards, then return to the original position, repeat the operation.
2, sitting in the chair, put the belly wheel on the table, grab the handle, move the palm forward, make sure the arrow is facing you, pull the belly wheel in the direction of the chest, then reset, repeat the operation. A simple structure, easy to use, and effective abdomen reduction tool. As the winter approaches, abdominal fat begins to accumulate. Use the abdominal wheel to do abdominal exercise at home. The effect is much better than the traditional sit-up.
Can the abdominal wheel train the abdominal muscles?
Not very effective
If you have a thick belly fat layer, the effect of using a belly lift to reduce your stomach may not be effective. The belly lift can only strengthen your abdominal muscles. The abdominal muscles can only tighten the abdomen a little. Minus. To reduce the waist circumference, a lot of aerobic exercise must be done. The overall fat is reduced, and the waist circumference can be made smaller. For the thinner belly fat layer, the use of the abdominal wheel is better, and it can be practiced for a while. The vest line!
The abdominal wheel is a small pusher that can exercise muscles, joints and lose weight. The material is generally high-quality engineering plastics, simple in design, beautiful in appearance, durable and easy to use. It is used to exercise the abdomen, waist and hips, arms and other body. The meat of each part is easy to use at home because of the simple space required for exercise.
