What is the reason for the shoulder thickness?
To thin shoulders, the first to understand the thickness of the shoulder is what, below to explain the shoulder width of the reasons. Neck hypertrophy for every woman is rejected, to know that the neck hypertrophy is very easy to give a person a feeling of obesity, it will make people feel the loss of beauty.
So, if you want your body to become better, you should pay more attention in daily life to choose their own slimming method to reduce the neck hypertrophy, so that they can completely away from the neck hypertrophy. First, let's take a look at why there is a shoulder-neck hypertrophy. In fact, cause people to appear shoulder neck hypertrophy can be divided into two kinds of reasons, one is fat, there is a bad habit of life hunched over. These two reasons will make people feel very ugly.
So make up your mind to lose weight and have a nice butterfly back is the key.
So how do you get thinner? 1, do yoga. Yoga is the best way to lose weight in key parts. Especially for some people with shoulder-neck hypertrophy because of the weight of the shoulder on the shoulders become very thick, so even do the whole body exercise is more difficult to let the neck of the meat thin down.
Therefore, we suggest that you can do more yoga in daily life, the selection of some can train shoulder neck movements for targeted training, I believe that after a period of time we can see more obvious effect. 2, correct the bad posture. One of the reasons why people have shoulder-neck hypertrophy is the result of bad habits. So if you want your own shoulder neck hypertrophy problem can be a fundamental solution must be timely exercise. Correction of poor posture and standing posture.
This way, the shoulders will gradually thin down.
How to reduce the thick shoulders
1. Carry out the rowing device to lose weight
Use rowing to exercise, to buttocks, back weight loss effect is more obvious, specific method please refer to ' How to choose Rowing device weight loss ' and ' use rowing device weight loss, should pay attention to what questions ' two questions.
2. Swimming
Breaststroke, freestyle, backstroke, butterfly four strokes, on the exercise of the back muscles, reduce back fat has a significant effect, of which the most obvious effect of butterfly.
3. Chest enlargement Movement Feet apart to shoulder width, standing, arm side flat lift, palms forward, two arms before and after the horizontal movement, forward, slightly over the body; Repeat the action 20 times. Chest enlargement exercises a weight loss on the arm, chest and back.
Bodybuilding is good, should insist every day.
4. Creeping crawling
1 prone, bend elbow brace, two elbows alternately creeping forward 10-15 meters, repeat 2-3 times, breathing evenly. 2 left Brace, right elbow and leg forward 15-20 meters, repeat 2-3 times. When crawling, the upper body is slightly raised.
Alternately on both sides. 3 Two elbows alternately creeping forward crawl 8-10 meters. Stretch your legs straight, relax, and move forward with the upper body.
Repeat 3 times, intermittent l-1.5 minutes. 4 rhythmically alternately crawl forward 15-20 meters, repeat 2-3 times.
Practice, the head slightly raised, the chest naturally droop, crawl speed should be slow, climbing amplitude should be small. 5) along the diameter of 5-6 meters round clockwise direction, and then crawl in a counterclockwise direction. In practice, the head should tilt to the side of the climb.
Repeat 2-3 times, intermittent 1-1.5 minutes. 6) Alternately creeping forward 15-20 meters.
Repeat 2-3 times for 2 minutes. 7) Alternately crawl backward 10-15 meters.
When crawling, the chin is slightly inward, the legs are relaxed and stretched and coordinated with both hands.
5. Lifting Dumbbell Wide grip of the neck after pushing this exercise we can use the posture or posture to train, we need to practice the chest, visual front, hands wide grip barbell, and the barbell from the neck in the back of the pillow along the arm straight arms straight.
This action can be fully developed in front of the deltoid, in, after three bundles, usually do 6~ 8 groups, each group do 4~ 6 times.
6. Attention to food The above 5 kinds of sports methods introduced, the following is the attention of the diet. If you want to lose weight quickly and effectively, then exercise and diet is the best. Like some foods that tend to increase body fat, you don't have to say that you should eat less or eat more, usually keep a good eating habits, every morning and evening to get up before bedtime to drink 300-400ml boiled water, another day must have regular meals on time, the best to increase the body protein, usually after exercise to remember to eat some fruit,
Try not to eat again after 10 o'clock in the evening. Why is your shoulder different, how to solve it?
