Can morning run lose weight?
The answer to this question of nature is certain. One reason is that morning jogging is generally jogging, which belongs to aerobic exercise, while aerobic exercise can eliminate the consumption of fat to achieve weight loss. In addition, it is generally empty after getting up in the morning. Belly, the blood sugar level in the body is also low at this time. At this time, exercise will convert the body's fat into energy, so exercising in the morning can make the body become more prone to burning fat.
How many pounds is it to lose in the morning?
After jogging for about 20 minutes, your body's fat will start to be mobilized by your body to prepare for a lot of burning to provide the energy you need to jog. So, to lose a certain amount of fat by running in the morning, you must run at least 20 minutes, 40 minutes. The left and right are the recommended running time for both experts and doctors. This way, sticking to the usual diet, avoiding greasy, etc., will see some results in a month, about 3 to 5 pounds.
The best time to run in the morning.
After one night of air precipitation in the morning, it is the time when the carbon dioxide concentration is the highest in the day and the air dust is the most serious. At this time, when you go out for the morning run, it is easy to cause respiratory diseases. So try to choose the time period after 7:00. At this time, the air quality will be slightly better.
Amount of exercise during morning run
1, suggestion: Morning run is not suitable for excessive exercise. Therefore, jogging can speed up walking is OK, after the end of running, you can also exercise some stretching exercises to ease the body pain caused by running.
2, Note: Morning running is not about how long you run, but because you can keep running for a long time.
Morning run diet
1, suggestion: It is best not to eat before running, but if your physical condition is poor or the weather is cold, you can consider eating a biscuit to neutralize the acidity and alkalinity in your stomach. You can also drink a cup of warm water. Relieve.
2, Note: It is best not to have breakfast before the morning run, because after the meal, the food needs your body to digest. If you run for breakfast after the morning run, the whole body's blood will concentrate on your main moving limbs. The blood in the stomach is almost zero, so the food that is eaten into the stomach is directly rubbed against the stomach wall, and the stomach pain will appear in the morning run. In the long run, there will be gastritis and even gastric ulcer.
