I believe that many people who lose weight are easy to fall into a misunderstanding, that is, if the weight is reduced, it will become thinner. When you start to lose weight, you always call the weight once a day, or you can weigh it many times a day. In the morning, it is called in the afternoon. It’s easy to lose a pound of weight at night and weighed 2 pounds. It’s really tired and not loving.
But Xiaobian said today that weight loss is not equal to fat loss. There is no necessary relationship between the two. Although weight is a commonly used indicator to measure a person's fat or thin, but we need to understand that weight The number on the scale contains a lot. The weight loss is reduced by fat, moisture, muscles, etc., and the fat loss is fat, so you don't need to pay too much attention to the weight loss during weight loss, but the body shape. Variety.
As a slimming target for weight-loss people, it is necessary to reduce the fat. As long as the excess fat in the body is reduced, the muscle content in the body can be increased. So what is the feeling of burning fat?
More or less sweating
Exercise is the most important way for people to consume calories. During exercise, people regulate our body temperature by perspiration. So the role of sweating in exercise is to regulate body temperature. So the more and less sweat can not be burned. The standard of fat speed.
Fat is impossible to excrete through sweat. 98% of the ingredients in sweat are water and some urea, salt, etc. When we fully understand the physiological causes of sweating and some ingredients of sweat, you will understand The sweat that flows through the movement is really just drainage.
Muscle ache
After a period of exercise, we will feel sore muscles. Sometimes people think that this time should be the movement in place. However, after exercise, it will produce soreness, because lactic acid is produced during exercise, and lactic acid is abundant in muscle. Accumulation will produce a tingling sensation of nerve endings. Increased lactic acid in the muscles will cause more water in the muscle tissue, which will cause muscle soreness.
So, whether it is sweating or muscle aches, it is not burning fat, so how can you burn fat?
Exercise heart rate
Only when the heart rate reaches the heart rate of burning fat can burn fat, only know where your heart fat burning rate is, so that we can control our exercise intensity and achieve effective burning fat.
Studies have shown that only the exercise heart rate can be controlled to about 60% of the maximum heart rate, so that the maximum consumption of fat.
Weight loss is not equal to fat loss. If you want to lose weight, don't pay too much attention to the digital changes on your scale, but find the best heart rate for fat burning, then go to exercise to lose weight. The best way is to weigh once a week, so More will have the effect of losing weight.
