Can yoga really be a weight loss?
OK 1. Often rub abdomen, take a bath more, eat more fibrous food these three methods also can reduce the fat on the belly. Kneading belly fat also stimulates the burning of fats, also promote intestinal peristalsis, discharge the body of waste, prevent constipation.
In addition, more bath can promote sweat discharge toxin, also has the role of detoxification. 2. Whether you are a student at school or a nine-to-five office, as long as you are sedentary, there is a small belly of the worry of fat, you are suitable for this method to reduce the fat on the belly.
Refuse to snack, drink plenty of water, often stand. 3. Yoga is a body-building exercise that is ideal for women to practice. Whether it's for weight loss or for self-cultivation is very good. Practicing yoga to reduce your belly does not require you to make difficult moves.
Yoga is about breathing and action, so learning to breathe in yoga also has an effective way to reduce the belly.
How long does yoga have to work to be effective? The word yoga ' (English: Yoga) ' is from Indian Sanskrit ' yug ' or ' yuj ', meaning ' consistent ', ' union ' or ' harmony '. Yoga originated in ancient India, is one of the six major philosophical factions in ancient India, exploring the truth and method of ' the oneness of Vincent and I '.
What modern people call yoga is mainly a series of self-cultivation methods. Around 300 BC, the Patan of the great Sage Yoga of India (English: Patanjali) created the "Yoga Sutra", the Indian yoga on the basis of its real formation, yoga line law was formally set as a complete eight system.
Yoga is a system that helps people to realize their full potential by raising awareness.
The benefits of Yoga
Triangular rotating Type Legs apart shoulder width, straighten the arms side horizontal raise parallel ground, right foot 90 degrees to the right, left foot turn right 30 degrees. Exhale, turn the body to the right, the left hand contact the right-hand calf or on the ground outside the right foot, arms in a straight line. Look at your right hand fingertips for 30 seconds.
Inhale, slowly lift hands and body, feet back, restore basic standing style, negative to repeat.
Knee-hugging The use of knee movements can increase the flexibility of the legs and the whole body, the body can also feel more relaxed, fat more easily burning. Two feet bend, let the hands hold the knee, maintain the state of about 10 seconds, feet again down, repeatedly put up the knee, exercise pelvic muscles.
Then move your hands through the middle of your curved legs and hold the soles of your feet, using the power of your hand to Lahan the next disc toward your body for about 10 seconds.
Marich Three The hips sit high, the side that bends the leg is padded with blankets to make the pelvis of both sides taller. Below the support leg, heel and thigh face to pressure place forcibly, and want to hook the foot to maintain the stability of the support, with the exhale when reversing. Turn to pay attention to, let the lower back up, do not arched. The entire spine is perpendicular. The side ribs on both sides should also be perpendicular to each other.
Role: This is very elegant posture, to ensure that the spine of the vertical can help stomach belly, cut off the fat. Yoga to lose weight may really work, can be bold to try
