I believe that many girls will always worry about how their legs look less rough in the summer. Then we will come together today to understand the reasons for the thickening of the thighs, and find out the stovepipe method for different leg types.
First we need to know the reason for the thick thigh.
First, it may be that estrogen is in trouble. As a woman, estrogen can both give you personal charm and put you in the back. For example, if you are hungry, you have a regular diet, and chaos. Eating some diet pills will cause estrogen secretion disorder. Once your body's estrogen secretion is disordered, it will cause fat to accumulate in your abdomen and thighs, and then get fatter. Third, taboo, Erlang legs. If you Habitually sitting on Erlang's legs for a whole day will hinder the blood circulation in the legs, which will lead to thickening of the fat in the legs, and even the muscles will become stiff. Fourth, the clothes are too tight! Many sisters have paper I like to wear tight-fitting jeans, tight-fitting underwear and other tight-fitting clothes to make myself look thin, or think that the more Lele will be thinner. But this is the wrong concept. Too tight pants will not only hinder your normal activities, but also hinder you. The blood circulation in the waist and leg, the blood does not circulate, which leads to fat accumulation.
So what are the ways to stovepipe?
First, do morning exercises. After getting up every morning, you can use the 3 minutes of shaking time to do the stovepipe morning exercise. Action: Parallel legs and shoulders, hands on hips, waist slowly from left to right Move, slowly pull the muscles of the legs, this will also play a certain role in lifting the hips, why not?
Second, walk to work. If you are not far from work, you can try to walk to work. But to maintain a relaxed state, it is best to land the heel in the process of walking, so that not only can you consume more More calories can help you maintain a good leg shape.
Third, climb the stairs. Climbing the stairs is also a very good stovepipe method, but you must ensure the correct stair posture. Specific method: When you climb the stairs, be sure to close the abdomen, then lift the hind legs into A straight line, this action will help you accelerate the burning of fat in your legs.
Fourth, come home and have a stovepipe massage! When you are tired for a day, you can come to a foot massage after going home. You can gently massage your feet, then massage like a clothes when you wash clothes. The calf can also be used to beat the gallbladder in the thigh area, which can have the effect of stovepipe.
