How is the back meat more?
The main cause of the back meat is obesity, in addition to the following reasons:
1, lack of exercise
Insufficient exercise will directly lead to muscle deterioration of the shoulder and neck, and the back will be prone to long meat. Even if you don't have time to go to the gym, you can use the scattered time to do some proper exercise and exercise your muscles.
2, can sit without sitting
Ge You lie inexplicably on fire, but he is also proud of Ge You Lai? Poor sitting posture can cause the pelvis to be skewed, which causes the whole body to be skewed, and the skewed part is more likely to accumulate fat.
3, sedentary for a long time
Frequent sedentary will find the back, shoulder and neck become stiff? If the upper body stays in a position for a long time, it will seriously affect the metabolism, leading to fat accumulation. The sedentary family should always do shoulder and back stretching exercises.
4, underwear is not suitable
Too tight underwear can hinder the blood circulation and stagnation. After the metabolism is reduced, the body is easy to accumulate aging waste, and the back is also more likely to accumulate fat. Underwear must be replaced frequently. Do not pass through tight underwear.
How to reduce the amount of meat on the back
1, standing back muscle training
The first step: standing posture, the feet are separated from the shoulder width.
Step 2: The body is 120 degrees forward, the knees are slightly curved, and the center of gravity is between the legs.
Step 3: The arms are naturally raised, crossed on the chest, and the arms are swung back to the back.
2, standing back muscle training
The first step: standing posture, feet and shoulder width. Hands hold the dumbbells, arms naturally drooping.
Step 2: The body is 90 degrees parallel to the ground, the knees are slightly curved, and the back is naturally parallel to the head, looking straight ahead.
Step 3: Lift the small dumbbell up to the chest and lift it to the chest for 1-2 seconds. Note: Lift your head and chest.
3, padding back muscle training
Step 1: The body is lying on the mat.
Step 2: Put your hands behind your ears, raise your legs and upper body at the same time, hold them down for 1-2 seconds. This action will make the back muscles fully stretch. Note: Slow down when lifting down speed.
4, bench back muscle training
1. The left foot is slightly bent on the knee joint, the right calf is 90 degrees to the thigh, and placed flat on the stool.
Step 2 Hold the dumbbell in your right hand and stretch your arm 90 degrees to the back. Pay attention to inhale when stretching backwards and exhale when you put it down.
The third step is to exchange the legs and repeat the above actions.
5, bench back muscle training
Step 1: Take your legs and sit on the oranges separately, raise your head and look straight ahead.
Step 2: Hold the dumbbells in both hands, spread your arms parallel to the ground, and bend the arms upwards, 90 degrees to the boom.
Simple and effective back weight loss method
Backward helps thin back
Although the movement of the recline is simple, it can play the effect of thin back. It is also the simplest method of weight loss. The specific action is to straighten up your body and slowly tilt the center of gravity. In the process, Pay attention to the breathing adjustment, then keep it for a few minutes, then slowly come back.
Sitting on the back
The correct sitting position can also achieve the effect of thin back. The specific movement is to sit in 1/3 of the chair, and the upper body is kept vertical. This way, the correct posture will be kept for a while, and the back line will become beautiful. The method is very suitable for MM who work at the desk for a long time.
When you stand
When you are standing, you can also do thin-shoulder weight loss exercises, that is, your hands are naturally perpendicular to the sides of the body. Use your arm's power to slowly swing your left arm backwards. After reaching the limit, hold the position for 2-3 minutes, then slowly. put it back.
Chest shoulders while sitting
When you are sitting, you can do chest-extension and shoulder-lifting exercise. You can also lose weight. The specific action is to sit in the chair 1/3, raise your head, straighten your body, and then use your shoulder power to slightly extend your shoulders. , stay for a while and then return to the original position, this weight loss exercise can best exercise the back muscles, play the role of plastic back.
Twisting alternate arm
Twisting and alternating arm swing exercise can make the half body get exercise, accelerate fat burning, play a role in weight loss, the specific weight loss action is standing upright, straight waist, arms naturally hanging on the sides of the body. The waist will force the body When turning to the left, the arms move backwards, and slowly return to the original position after a while, then practice the above exercise to the right.
